Superfood - Nyoot.com

4423

Fish, Butterfish, raw

Fish, butterfish, raw (1 fillet contains more than 25 essential nutrients)

Rich in Protein, Phosphorus, Selenium, Vitamin B3, Vitamin B12

972

Taro leaves, raw

Taro leaves, raw (1 cup contains more than 32 essential nutrients)

Rich in Vitamin A, Vitamin B2, Vitamin B9, Vitamin C, Vitamin K

6161

Fish, American Shad,raw

Fish, shad, american, raw (3 oz contains more than 30 essential nutrients)

Rich in Protein, Phosphorus, Selenium, Vitamin B3, Vitamin B6, Vitamin D

14730

Blueberries, dried

Blueberries, dried (1 berry contains more than 22 essential nutrients)

Rich in Carb, Fiber, Vitamin C, Vitamin K

1370

Rye flour, dark

Rye flour, dark (1 cup contains more than 32 essential nutrients)

Rich in Carbs, Protein, Fiber, Iron, Magnesium, Phosphorus, Selenium, Zinc, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6

2072

Cocoa, dry powder, unsweetened

Cocoa, dry powder, unsweetened (1 cup contains more than 31 essential nutrients)

Rich in Carb, Fiber, Protein, Iron, Magnesium, Phosphorus, Selenium, Zinc, Vitamin K

2504

Pigeonpeas, immature seeds, raw

Pigeonpeas, immature seeds, raw (1 cup contains more than 33 essential nutrients)

Rich in Vitamin B1, Vitamin B9, vitamin C, Vitamin K

1866

Arugula, raw

Arugula, raw (1 leaf contains more than 24 essential nutrients)

Rich in Vitamin K

3317

Fontina Cheese

Cheese, fontina (1 cup, diced contains more than 30 essential nutrients)

Rich in Protein, Calcium, Phosphorus, Selenium, Zinc, Vitamin A, Vitamin B12

1066

Fungi, Cloud ears, dried

Fungi, Cloud ears, dried (1 cup contains more than 22 essential nutrients)

Rich in Carbs, Fiber, Iron, Magnesium, Phosphorus, Selenium, Vitamin B2, Vitamin B3

2625

Cottonseed flour, low fat (glandless)

Seeds, cottonseed flour, low fat (glandless) (1 oz contains more than 26 essential nutrients)

Rich in Carb, Protein, Calcium, Iron, Magnesium, Phosphorus, Zinc, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9

9768

Snowpeas (pea pod), raw

Snowpeas (pea pod), raw (1 cup, whole contains more than 28 essential nutrients)

Rich in Vitamin C, Vitamin K

1877

Epazote, raw

Epazote, raw (1 tbsp contains more than 18 essential nutrients)

Rich in Calcium, Magnesium, Vitamin B2, Vitamin B9

3067

Nuts, pine nuts, dried

Nuts, pine nuts, dried (1 cup contains more than 35 essential nutrients)

Rich in Protein, Iron, Magnesium, Phosphorus, Zinc, Vitamin B1, Vitamin B3, Vitamin E, Vitamin K

3534

Chicken, liver, all classes, raw

Chicken, liver, all classes, raw (4 oz contains more than 34 essential nutrients)

Rich in Protein, Iron, Phosphorus, Selenium, Zinc, Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12

2489

Peas, edible-podded, raw

Peas, edible-podded, raw (1 cup, chopped contains more than 32 essential nutrients)

Rich in Vitamin C, Vitamin K

3757

Whey, sweet, dried

Whey, sweet, dried (1 cup contains more than 30 essential nutrients)

Rich in Carb, Calcium, Magnesium, Phosphorus, Selenium, Zinc, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B12

8971

Sunflower seeds, hulled, roasted, without salt

Sunflower seeds, hulled, roasted, without salt (1 cup, hulled contains more than 28 essential nutrients)

Rich in Fiber, Protein, Magnesium, Phosphorus, Selenium, Zinc, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E

5881

Colby Cheese

Cheese, colby (1 cup, diced contains more than 31 essential nutrients)

Rich in Protein, Calcium, Phosphorus, Selenium, Zinc, Vitamin A, Vitamin B2, Vitamin B12

6320

Game meat, deer, raw

Game meat, deer, raw (1 oz contains more than 26 essential nutrients)

Rich in Protein, Phosphorus, Zinc, Vitamin B2, vitamin B3, Vitamin B6, Vitamin B12

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