901

Drumstick leaves, raw

Drumstick leaves, raw (1 cup, chopped contains more than 25 essential nutrients)
Rich in Vitamin A, Vitamin B2, Vitamin C, Vitamin K
5509

Guavas, common, raw

Guavas, common, raw (1 cup contains more than 33 essential nutrients)
Rich in Vitamin C
4423

Fish, Butterfish, raw

Fish, butterfish, raw (1 fillet contains more than 25 essential nutrients)
Rich in Protein, Phosphorus, Selenium, Vitamin B3, Vitamin B12
5879

Cheddar cheese

Cheese, cheddar (1 cup, diced contains more than 32 essential nutrients)
Rich in Protein, Calcium, Phosphorus, Selenium, Zinc, Vitamin A, Vitamin B2, Vitamin B12
943

Laver Seaweeds, raw

Seaweed, laver, raw (10 sheets contains more than 30 essential nutrients)
Rich in Vitamin A, Vitamin, B2, Vitamin B9, Vitamin C
1352

Yellow Cornmeal, degermed, enriched

Cornmeal, degermed, enriched, yellow (1 cup contains more than 33 essential nutrients)
Rich in Carbs, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9
2855

Broccoli, raw

Broccoli, raw (1 cup chopped contains more than 32 essential nutrients)
Rich in Vitamin C, Vitamin K
2869

Carrots, raw

Carrots, raw (1 cup chopped contains more than 35 essential nutrients)
Rich in Vitamin A
5080

Lamb, New Zealand, imported, liver, raw

Lamb, New Zealand, imported, liver, raw (4 oz contains more than 30 essential nutrients)
Rich in Protein, Iron, Phosphorus, Zinc, Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin b12
892

Cress, garden, raw

Cress, garden, raw (1 cup contains more than 32 essential nutrients)
Rich in Vitamin A, Vitamin C, Vitamin K
2389

Mangos, raw

Mangos, raw (1 cup pieces contains more than 33 essential nutrients)
Rich in Vitamin C
7597

Fish roe, mixed species, raw

Fish, roe, mixed species, raw (1 tbsp contains more than 31 essential nutrients)
Rich in Protein, Phosphorus, Selenium, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E
7581

Fish, Atlantic Herring, raw

Fish, herring, Atlantic, raw (1 oz, boneless contains more than 30 essential nutrients)
Rich in Protein, Phosphorus, Selenium, Vitamin B12, Vitamin D
13978

Wheat germ, plain

Wheat germ, plain (1 cup contains more than 30 essential nutrients)
Rich in Carb, Fiber, Portein, Iron, Magnesium, Phosphorus, Selenium, Zinc, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E
6647

Fish, Anchovy, European, raw

Fish, anchovy, european, raw (3 oz contains more than 29 essential nutrients)
Rich in Protein, Phosphorus, Selenium, Vitamin B3, Vitamin B12
247

Rhubarb, raw

Rhubarb, raw (1 cup, diced contains more than 29 essential nutrients)
Rich in Vitamin K
12790

Hazelnuts (filbert)

Hazelnuts (1 nut contains more than 25 essential nutrients)
Rich in Fiber, Protein, Iron, Magnesium, Phosphorus, Zinc, Vitamin B1, Vitamin B6, Vitamin B9, Vitamin E
869

Alfalfa seed sprouts, raw

Alfalfa seeds, sprouted, raw (1 cup contains more than 28 essential nutrients)
Rich in Vitamin K
3045

Brazil nuts, dried, unblanched

Nuts, brazilnuts, dried, unblanched (1 cup, whole contains more than 31 essential nutrients)
Rich in Fiber, Protein, Magnesium, Phosphorus, Zinc, Vitamin B1, Vitamin E
7584

Fish, Atlantic Mackerel, Atlantic, raw

Fish, mackerel, Atlantic, raw (1 fillet contains more than 31 essential nutrients)
Rich in Protein, Phosphorus, Selenium, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin D

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