Superfood - Nyoot.com

14769

Kiwi fruit, raw

Kiwi fruit, raw (1 fruit contains more than 27 essential nutrients)

Rich in Vitamin C, Vitamin K

1359

Quinoa, uncooked

Quinoa, uncooked (1 cup contains more than 31 essential nutrients)

Rich in Carbs, Protein, Fiber, Iron, Magnesium, Phosphorus, Zinc, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9

12871

Sesame seeds

Sesame seeds (1 cup contains more than 27 essential nutrients)

Rich in Fiber, Protein, Iron, Magnesium, Phosphorus, Selenium, Zinc, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9

2471

Chicory greens, raw

Chicory greens, raw (1 cup, chopped contains more than 31 essential nutrients)

Rich in Vitamin A, Vitamin B5, Vitamin B9, C, Vitamin K

14729

Apricot, dried

Apricot, dried (1 slice/chunk contains more than 24 essential nutrients)

Rich in Carb, Fiber, Vitamin A, Vitamin E

1060

Grape leaves, raw

Grape leaves, raw (1 cup contains more than 31 essential nutrients)

Rich in Fiber, Calcium, Magnesium, Vitamin B2, Vitamin B6, Vitamin K

233

Mollusks, snail, raw

Mollusks, snail, raw (3 oz contains more than 28 essential nutrients)

Rich in Protein, Magnesium, Phosphorus, Selenium, Vitamin E

7597

Fish roe, mixed species, raw

Fish, roe, mixed species, raw (1 tbsp contains more than 31 essential nutrients)

Rich in Protein, Phosphorus, Selenium, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E

5884

Edam Cheese

Cheese, edam (1 oz contains more than 28 essential nutrients)

Rich in Protein, Calcium, Phosphorus, Selenium, Zinc, Vitamin A, Vitamin B2, Vitamin B12

4687

Cheese, dry white, Queso Seco

Cheese, dry white, queso seco (1 cup grated contains more than 32 essential nutrients)

Rich in Protein, Calcium, Phosphorus, Selenium, Zinc, Vitamin A, Vitamin B12

4455

Mollusks, Whelk, unspecified, raw

Mollusks, whelk, unspecified, raw (3 oz contains more than 29 essential nutrients)

Rich in Protein, Iron, Magnesium, Selenium, Vitamin B12

244

Raspberries, raw

Raspberries, raw (1 cup contains more than 30 essential nutrients)

Rich in Fiber, Vitamin C

4656

Egg, quail, whole, fresh, raw

Egg, quail, whole, fresh, raw (1 egg contains more than 30 essential nutrients)

Rich in Protein, Phosphorus, Selenium, Vitamin B2, Vitamin B5, Vitamin B12

12875

Chia seeds

Chia seeds (1 cup contains more than 29 essential nutrients)

Rich in Carb, Fiber, Protein, Calcium, Iron, Magnesium, Phosphorus, Selenium, Zinc, Vitamin B1, Vitamin B6

2864

Savoy Cabbage, raw

Cabbage, savoy, raw (1 cup, shredded contains more than 29 essential nutrients)

Rich in Vitamin C, Vitamin K

12790

Hazelnuts (filbert)

Hazelnuts (1 nut contains more than 25 essential nutrients)

Rich in Fiber, Protein, Iron, Magnesium, Phosphorus, Zinc, Vitamin B1, Vitamin B6, Vitamin B9, Vitamin E

3762

Cheese, Mexican blend

Cheese, Mexican blend (0.25 cup shredded contains more than 29 essential nutrients)

Rich in Protein, Calcium, Phosphorus, Selenium, Zinc, Vitamin B2, Vitamin B12

2175

Corn flour, masa, unenriched, white

Corn flour, masa, unenriched, white (1 cup contains more than 31 essential nutrients)

Rich in Carb, Fiber, Magnesium, Phosphorus, Vitamin B6

2752

Dark Chocolate, 70-85% cacao solids

Chocolate, dark, 70-85% cacao solids (1 oz contains more than 30 essential nutrients)

Rich in Carb, Fiber, Iron, Magnesium, Phosphorus, Zinc

11353

Sardines, cooked

Sardines, cooked (1 oz, cooked contains more than 27 essential nutrients)

Rich in Protein, Calcium, Phosphorus, Selenium, Vitamin B3, Vitamin B12, Vitamin D

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