1049

Radicchio, raw

Radicchio, raw (1 cup, shredded contains more than 30 essential nutrients)
Rich in Vitamin K
6495

Beef, ground, 90% lean meat / 10% fat, raw

Beef, ground, 90% lean meat / 10% fat, raw (4 oz contains more than 30 essential nutrients)
Rich in Protein, Phosphorus, Selenium, Zinc, Vitamin B3, Vitamin B6, Vitamin B12
1726

Cos Lettuce or Romaine Lettuce, raw

Lettuce, cos or romaine, raw (1 cup shredded contains more than 30 essential nutrients)
Rich in Vitamin A, Vitamin B9, Vitamin K
4880

Goose, liver, raw

Goose, liver, raw (1 liver contains more than 28 essential nutrients)
Rich in Protein, Iron, Phosphorus, Selenium, Zinc, Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, vitamin B6, Vitamin B9, Vitamin B12
4687

Cheese, dry white, Queso Seco

Cheese, dry white, queso seco (1 cup grated contains more than 32 essential nutrients)
Rich in Protein, Calcium, Phosphorus, Selenium, Zinc, Vitamin A, Vitamin B12
13985

Oat bran, uncooked

Oat bran, uncooked (1 cup contains more than 28 essential nutrients)
Rich in Carb, Fiber, Protein, Iron, Magnesium, Phosphorus, Selenium, Zinc, Vitamin B1
6647

Fish, Anchovy, European, raw

Fish, anchovy, european, raw (3 oz contains more than 29 essential nutrients)
Rich in Protein, Phosphorus, Selenium, Vitamin B3, Vitamin B12
6747

Yardlong beans, mature seeds, cooked, boiled, without salt

Yardlong beans, mature seeds, cooked, boiled, without salt (1 cup contains more than 27 essential nutrients)
Rich in Magnesium, Phosphorus, Vitamin B9
4688

Cheese, fresh, Queso Fresco

Cheese, fresh, queso fresco (1 cup, crumbled contains more than 33 essential nutrients)
Rich in Protein, Calcium, Phosphorus, Selenium, Zinc, Vitamin A, Vitamin B12, Vitamin D
3724

Cheese, Roquefort (blue cheese)

Cheese, roquefort (1 oz contains more than 25 essential nutrients)
Rich in Protein, Calcium, Phosphorus, Selenium, Zinc, Vitamin A, Vitamin B2, Vitamin B5, Vitamin B12
8928

Cashew nuts, dry roasted, without salt

Cashew nuts, dry roasted, without salt (1 cup contains more than 28 essential nutrients)
Rich in Carb, Protein, Iron, Magnesium, Phosphorus, Zinc, Vitamin K
15195

Bitter Melon, Horseradish, Jute, or radish leaves, cooked

Bitter melon, horseradish, jute, or radish leaves, cooked (1 cup contains more than 31 essential nutrients)
Rich in Magnesium, Vitamin b6, Vitamin C, Vitamin K
244

Raspberries, raw

Raspberries, raw (1 cup contains more than 30 essential nutrients)
Rich in Fiber, Vitamin C
2851

Beet greens, raw

Beet greens, raw (1 cup contains more than 30 essential nutrients)
Rich in Vitamin A, Vitamin C, Vitamin K
1877

Epazote, raw

Epazote, raw (1 tbsp contains more than 18 essential nutrients)
Rich in Calcium, Magnesium, Vitamin B2, Vitamin B9
2855

Broccoli, raw

Broccoli, raw (1 cup chopped contains more than 32 essential nutrients)
Rich in Vitamin C, Vitamin K
2471

Chicory greens, raw

Chicory greens, raw (1 cup, chopped contains more than 31 essential nutrients)
Rich in Vitamin A, Vitamin B5, Vitamin B9, C, Vitamin K
2175

Corn flour, masa, unenriched, white

Corn flour, masa, unenriched, white (1 cup contains more than 31 essential nutrients)
Rich in Carb, Fiber, Magnesium, Phosphorus, Vitamin B6
3748

Milk, buttermilk, dried

Milk, buttermilk, dried (0.25 cup contains more than 32 essential nutrients)
Rich in Carb, Protein, Calcium, Magnesium, Phosphorus, Selenium, Zinc, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B12
14769

Kiwi fruit, raw

Kiwi fruit, raw (1 fruit contains more than 27 essential nutrients)
Rich in Vitamin C, Vitamin K

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