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Non-dairy Calcium-rich Food
100 Calcium-rich Food Items
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Description
869
Alfalfa seed sprouts, raw
Alfalfa seeds, sprouted, raw (1 cup contains more than 28 essential nutrients)
Rich in Vitamin K
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7584
Fish, Atlantic Mackerel, Atlantic, raw
Fish, mackerel, Atlantic, raw (1 fillet contains more than 31 essential nutrients)
Rich in Protein, Phosphorus, Selenium, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin D
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14769
Kiwi fruit, raw
Kiwi fruit, raw (1 fruit contains more than 27 essential nutrients)
Rich in Vitamin C, Vitamin K
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6211
Beans, navy, mature seeds, cooked, boiled, without salt
Beans, navy, mature seeds, cooked, boiled, without salt (1 cup contains more than 32 essential nutrients)
Rich in Carb, Fiber, Vitamin B9
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4656
Egg, quail, whole, fresh, raw
Egg, quail, whole, fresh, raw (1 egg contains more than 30 essential nutrients)
Rich in Protein, Phosphorus, Selenium, Vitamin B2, Vitamin B5, Vitamin B12
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1866
Arugula, raw
Arugula, raw (1 leaf contains more than 24 essential nutrients)
Rich in Vitamin K
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5879
Cheddar cheese
Cheese, cheddar (1 cup, diced contains more than 32 essential nutrients)
Rich in Protein, Calcium, Phosphorus, Selenium, Zinc, Vitamin A, Vitamin B2, Vitamin B12
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15132
Collards, fresh, cooked, no added fat
Collards, fresh, cooked, no added fat (1 cup contains more than 30 essential nutrients)
Rich in Calcium, Vitamin A, Vitamin B9, Vitamin C, Vitamin K
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14730
Blueberries, dried
Blueberries, dried (1 berry contains more than 22 essential nutrients)
Rich in Carb, Fiber, Vitamin C, Vitamin K
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2625
Cottonseed flour, low fat (glandless)
Seeds, cottonseed flour, low fat (glandless) (1 oz contains more than 26 essential nutrients)
Rich in Carb, Protein, Calcium, Iron, Magnesium, Phosphorus, Zinc, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9
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143
Smelt, dried (Alaska Native)
Smelt, dried (Alaska Native) (1 oz contains more than 26 essential nutrients)
Rich in Protein, Calcium, Iron, Magnesium, Phosphorus, Selenium, Zinc, Vitamins E, B3, B5, B12
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906
Kale, raw
Kale, raw (1 cup contains more than 31 essential nutrients)
Rich in Calcium, Vitamin A, Vitamin B2, Vitamin C, Vitamin K
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15501
Blackeyed peas, from canned
Blackeyed peas, from canned (1 cup contains more than 30 essential nutrients)
Rich in Fiber, Vitamin B9, Vitamin K
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12790
Hazelnuts (filbert)
Hazelnuts (1 nut contains more than 25 essential nutrients)
Rich in Fiber, Protein, Iron, Magnesium, Phosphorus, Zinc, Vitamin B1, Vitamin B6, Vitamin B9, Vitamin E
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4886
Lentils, mature seeds, cooked, boiled, without salt
Lentils, mature seeds, cooked, boiled, without salt (1 cup contains more than 31 essential nutrients)
Rich in Fiber, Phosphorus, Vitamin B9
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1726
Cos Lettuce or Romaine Lettuce, raw
Lettuce, cos or romaine, raw (1 cup shredded contains more than 30 essential nutrients)
Rich in Vitamin A, Vitamin B9, Vitamin K
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6736
Soybeans, mature cooked, boiled, without salt
Soybeans, mature cooked, boiled, without salt (1 cup contains more than 31 essential nutrients)
Rich in Fiber, Protein, Iron, Magnesium, Phosphorus, Vitamin B2
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5884
Edam Cheese
Cheese, edam (1 oz contains more than 28 essential nutrients)
Rich in Protein, Calcium, Phosphorus, Selenium, Zinc, Vitamin A, Vitamin B2, Vitamin B12
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3032
Pumpkin seeds or squash seed kernels, dried
Seeds, pumpkin and squash seed kernels, dried (1 cup contains more than 37 essential nutrients)
Rich in Fiber, Protein, Iron, Magnesium, Phosphorus, Zinc, Vitamin B3
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941
Irish Moss seaweed,raw
Seaweed, irishmoss, raw (2 tbsp (1/8 cup) contains more than 27 essential nutrients)
Rich in Iron, Magnesium, Vitamin B2, Vitamin B9
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