Superfood - Nyoot.com

1893

Seeds, Flaxseed

Seeds, flaxseed (1 tbsp, whole contains more than 31 essential nutrients)

Rich in Carbs, Fiber, Protein, Calcium, Iron, Magnesium, Phosphorus, Selenium, Zinc, Vitamin B1, Vitamin B6

3761

Egg, whole, raw, fresh

Egg, whole, raw, fresh (1 large contains more than 34 essential nutrients)

Rich in Phosphorus, Selenium, Vitamin B2, Vitamin B5, Vitamin B12, Vitamin D

2389

Mangos, raw

Mangos, raw (1 cup pieces contains more than 33 essential nutrients)

Rich in Vitamin C

1877

Epazote, raw

Epazote, raw (1 tbsp contains more than 18 essential nutrients)

Rich in Calcium, Magnesium, Vitamin B2, Vitamin B9

2892

Parsley, fresh

Parsley, fresh (1 cup chopped contains more than 32 essential nutrients)

Rich in Iron, Vitamin A, Vitamin B9, Vitamin C

4880

Goose, liver, raw

Goose, liver, raw (1 liver contains more than 28 essential nutrients)

Rich in Protein, Iron, Phosphorus, Selenium, Zinc, Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, vitamin B6, Vitamin B9, Vitamin B12

1706

Dandelion greens, cooked, boiled, drained, without salt

Dandelion greens, cooked, boiled, drained, without salt (1 cup, chopped contains more than 33 essential nutrients)

Rich in Vitamin A, Vitamin K

8971

Sunflower seeds, hulled, roasted, without salt

Sunflower seeds, hulled, roasted, without salt (1 cup, hulled contains more than 28 essential nutrients)

Rich in Fiber, Protein, Magnesium, Phosphorus, Selenium, Zinc, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E

9612

Cantaloupe (muskmelon), raw

Cantaloupe (muskmelon), raw (10 cantaloupe balls contains more than 28 essential nutrients)

Rich in Vitamin A, Vitamin C

5884

Edam Cheese

Cheese, edam (1 oz contains more than 28 essential nutrients)

Rich in Protein, Calcium, Phosphorus, Selenium, Zinc, Vitamin A, Vitamin B2, Vitamin B12

12790

Hazelnuts (filbert)

Hazelnuts (1 nut contains more than 25 essential nutrients)

Rich in Fiber, Protein, Iron, Magnesium, Phosphorus, Zinc, Vitamin B1, Vitamin B6, Vitamin B9, Vitamin E

3757

Whey, sweet, dried

Whey, sweet, dried (1 cup contains more than 30 essential nutrients)

Rich in Carb, Calcium, Magnesium, Phosphorus, Selenium, Zinc, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B12

906

Kale, raw

Kale, raw (1 cup contains more than 31 essential nutrients)

Rich in Calcium, Vitamin A, Vitamin B2, Vitamin C, Vitamin K

4656

Egg, quail, whole, fresh, raw

Egg, quail, whole, fresh, raw (1 egg contains more than 30 essential nutrients)

Rich in Protein, Phosphorus, Selenium, Vitamin B2, Vitamin B5, Vitamin B12

2864

Savoy Cabbage, raw

Cabbage, savoy, raw (1 cup, shredded contains more than 29 essential nutrients)

Rich in Vitamin C, Vitamin K

1060

Grape leaves, raw

Grape leaves, raw (1 cup contains more than 31 essential nutrients)

Rich in Fiber, Calcium, Magnesium, Vitamin B2, Vitamin B6, Vitamin K

12875

Chia seeds

Chia seeds (1 cup contains more than 29 essential nutrients)

Rich in Carb, Fiber, Protein, Calcium, Iron, Magnesium, Phosphorus, Selenium, Zinc, Vitamin B1, Vitamin B6

901

Drumstick leaves, raw

Drumstick leaves, raw (1 cup, chopped contains more than 25 essential nutrients)

Rich in Vitamin A, Vitamin B2, Vitamin C, Vitamin K

11353

Sardines, cooked

Sardines, cooked (1 oz, cooked contains more than 27 essential nutrients)

Rich in Protein, Calcium, Phosphorus, Selenium, Vitamin B3, Vitamin B12, Vitamin D

5080

Lamb, New Zealand, imported, liver, raw

Lamb, New Zealand, imported, liver, raw (4 oz contains more than 30 essential nutrients)

Rich in Protein, Iron, Phosphorus, Zinc, Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin b12

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