Superfood - Nyoot.com

869

Alfalfa seed sprouts, raw

Alfalfa seeds, sprouted, raw (1 cup contains more than 28 essential nutrients)

Rich in Vitamin K

7584

Fish, Atlantic Mackerel, Atlantic, raw

Fish, mackerel, Atlantic, raw (1 fillet contains more than 31 essential nutrients)

Rich in Protein, Phosphorus, Selenium, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin D

14769

Kiwi fruit, raw

Kiwi fruit, raw (1 fruit contains more than 27 essential nutrients)

Rich in Vitamin C, Vitamin K

6211

Beans, navy, mature seeds, cooked, boiled, without salt

Beans, navy, mature seeds, cooked, boiled, without salt (1 cup contains more than 32 essential nutrients)

Rich in Carb, Fiber, Vitamin B9

4656

Egg, quail, whole, fresh, raw

Egg, quail, whole, fresh, raw (1 egg contains more than 30 essential nutrients)

Rich in Protein, Phosphorus, Selenium, Vitamin B2, Vitamin B5, Vitamin B12

1866

Arugula, raw

Arugula, raw (1 leaf contains more than 24 essential nutrients)

Rich in Vitamin K

5879

Cheddar cheese

Cheese, cheddar (1 cup, diced contains more than 32 essential nutrients)

Rich in Protein, Calcium, Phosphorus, Selenium, Zinc, Vitamin A, Vitamin B2, Vitamin B12

15132

Collards, fresh, cooked, no added fat

Collards, fresh, cooked, no added fat (1 cup contains more than 30 essential nutrients)

Rich in Calcium, Vitamin A, Vitamin B9, Vitamin C, Vitamin K

14730

Blueberries, dried

Blueberries, dried (1 berry contains more than 22 essential nutrients)

Rich in Carb, Fiber, Vitamin C, Vitamin K

2625

Cottonseed flour, low fat (glandless)

Seeds, cottonseed flour, low fat (glandless) (1 oz contains more than 26 essential nutrients)

Rich in Carb, Protein, Calcium, Iron, Magnesium, Phosphorus, Zinc, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9

143

Smelt, dried (Alaska Native)

Smelt, dried (Alaska Native) (1 oz contains more than 26 essential nutrients)

Rich in Protein, Calcium, Iron, Magnesium, Phosphorus, Selenium, Zinc, Vitamins E, B3, B5, B12

906

Kale, raw

Kale, raw (1 cup contains more than 31 essential nutrients)

Rich in Calcium, Vitamin A, Vitamin B2, Vitamin C, Vitamin K

15501

Blackeyed peas, from canned

Blackeyed peas, from canned (1 cup contains more than 30 essential nutrients)

Rich in Fiber, Vitamin B9, Vitamin K

12790

Hazelnuts (filbert)

Hazelnuts (1 nut contains more than 25 essential nutrients)

Rich in Fiber, Protein, Iron, Magnesium, Phosphorus, Zinc, Vitamin B1, Vitamin B6, Vitamin B9, Vitamin E

4886

Lentils, mature seeds, cooked, boiled, without salt

Lentils, mature seeds, cooked, boiled, without salt (1 cup contains more than 31 essential nutrients)

Rich in Fiber, Phosphorus, Vitamin B9

1726

Cos Lettuce or Romaine Lettuce, raw

Lettuce, cos or romaine, raw (1 cup shredded contains more than 30 essential nutrients)

Rich in Vitamin A, Vitamin B9, Vitamin K

6736

Soybeans, mature cooked, boiled, without salt

Soybeans, mature cooked, boiled, without salt (1 cup contains more than 31 essential nutrients)

Rich in Fiber, Protein, Iron, Magnesium, Phosphorus, Vitamin B2

5884

Edam Cheese

Cheese, edam (1 oz contains more than 28 essential nutrients)

Rich in Protein, Calcium, Phosphorus, Selenium, Zinc, Vitamin A, Vitamin B2, Vitamin B12

3032

Pumpkin seeds or squash seed kernels, dried

Seeds, pumpkin and squash seed kernels, dried (1 cup contains more than 37 essential nutrients)

Rich in Fiber, Protein, Iron, Magnesium, Phosphorus, Zinc, Vitamin B3

941

Irish Moss seaweed,raw

Seaweed, irishmoss, raw (2 tbsp (1/8 cup) contains more than 27 essential nutrients)

Rich in Iron, Magnesium, Vitamin B2, Vitamin B9

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