Superfood - Nyoot.com

2175

Corn flour, masa, unenriched, white

Corn flour, masa, unenriched, white (1 cup contains more than 31 essential nutrients)

Rich in Carb, Fiber, Magnesium, Phosphorus, Vitamin B6

4423

Fish, Butterfish, raw

Fish, butterfish, raw (1 fillet contains more than 25 essential nutrients)

Rich in Protein, Phosphorus, Selenium, Vitamin B3, Vitamin B12

247

Rhubarb, raw

Rhubarb, raw (1 cup, diced contains more than 29 essential nutrients)

Rich in Vitamin K

3317

Fontina Cheese

Cheese, fontina (1 cup, diced contains more than 30 essential nutrients)

Rich in Protein, Calcium, Phosphorus, Selenium, Zinc, Vitamin A, Vitamin B12

4654

Egg, duck, whole, fresh, raw

Egg, duck, whole, fresh, raw (1 egg contains more than 33 essential nutrients)

Rich in Phosphorus, Selenium, Vitamin A, vitamin B2, Vitamin B5, Vitamin B12

6211

Beans, navy, mature seeds, cooked, boiled, without salt

Beans, navy, mature seeds, cooked, boiled, without salt (1 cup contains more than 32 essential nutrients)

Rich in Carb, Fiber, Vitamin B9

901

Drumstick leaves, raw

Drumstick leaves, raw (1 cup, chopped contains more than 25 essential nutrients)

Rich in Vitamin A, Vitamin B2, Vitamin C, Vitamin K

2513

Potatoes, baked, skin, without salt

Potatoes, baked, skin, without salt (1 skin contains more than 30 essential nutrients)

Rich in Carb, Fiber, Iron, Vitamin B6

1060

Grape leaves, raw

Grape leaves, raw (1 cup contains more than 31 essential nutrients)

Rich in Fiber, Calcium, Magnesium, Vitamin B2, Vitamin B6, Vitamin K

5454

Cereals, QUAKER, Quick Oats, Dry

Cereals, QUAKER, Quick Oats, Dry (0.5 cup contains more than 29 essential nutrients)

Rich in Carb, Fiber, Protein, Iron, Magnesium, Phosphorus, Selenium, Zinc, Vitamin B1

252

Tamarinds, raw

Tamarinds, raw (1 cup, pulp contains more than 31 essential nutrients)

Rich in Carbs, Magnesium, Vitamin B1

2641

Nuts, Cashew Nuts, raw

Nuts, cashew nuts, raw (1 oz contains more than 32 essential nutrients)

Rich in Carb, Protein, Iron, Magnesium, Phosphorus, Selenium, Zinc, Vitamin B1, Vitamin B6, Vitamin K

6153

Fish, Salmon, Chinook, raw

Fish, salmon, chinook, raw (3 oz contains more than 27 essential nutrients)

Rich in Protein, Magnesium, Phosphorus, Selenium, Vitamin B3, Vitamin B6, Vitamin B12

233

Mollusks, snail, raw

Mollusks, snail, raw (3 oz contains more than 28 essential nutrients)

Rich in Protein, Magnesium, Phosphorus, Selenium, Vitamin E

9768

Snowpeas (pea pod), raw

Snowpeas (pea pod), raw (1 cup, whole contains more than 28 essential nutrients)

Rich in Vitamin C, Vitamin K

6320

Game meat, deer, raw

Game meat, deer, raw (1 oz contains more than 26 essential nutrients)

Rich in Protein, Phosphorus, Zinc, Vitamin B2, vitamin B3, Vitamin B6, Vitamin B12

2547

Watercress, raw

Watercress, raw (1 cup, chopped contains more than 28 essential nutrients)

Rich in Vitamin C, Vitamin K

4886

Lentils, mature seeds, cooked, boiled, without salt

Lentils, mature seeds, cooked, boiled, without salt (1 cup contains more than 31 essential nutrients)

Rich in Fiber, Phosphorus, Vitamin B9

2215

Pasta, dry, enriched

Pasta, dry, enriched (1 cup spaghetti contains more than 34 essential nutrients)

Rich in Carb, Protein, Phosphorus, Selenium, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9

1706

Dandelion greens, cooked, boiled, drained, without salt

Dandelion greens, cooked, boiled, drained, without salt (1 cup, chopped contains more than 33 essential nutrients)

Rich in Vitamin A, Vitamin K

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