Superfood - Nyoot.com

1059

Fava Beans, in pod, raw

Beans, fava, in pod, raw (1 cup contains more than 32 essential nutrients)

Rich in Fiber, Vitamin B2, Vitamin B9, Vitamin K

4423

Fish, Butterfish, raw

Fish, butterfish, raw (1 fillet contains more than 25 essential nutrients)

Rich in Protein, Phosphorus, Selenium, Vitamin B3, Vitamin B12

1866

Arugula, raw

Arugula, raw (1 leaf contains more than 24 essential nutrients)

Rich in Vitamin K

3163

Buckwheat flour, whole-groat

Buckwheat flour, whole-groat (1 cup contains more than 31 essential nutrients)

Rich in Carb, Fiber, Magnesium, Phosphorus, Zinc, Vitamin B1, Vitamin B3, Vitamin B6

4687

Cheese, dry white, Queso Seco

Cheese, dry white, queso seco (1 cup grated contains more than 32 essential nutrients)

Rich in Protein, Calcium, Phosphorus, Selenium, Zinc, Vitamin A, Vitamin B12

3762

Cheese, Mexican blend

Cheese, Mexican blend (0.25 cup shredded contains more than 29 essential nutrients)

Rich in Protein, Calcium, Phosphorus, Selenium, Zinc, Vitamin B2, Vitamin B12

972

Taro leaves, raw

Taro leaves, raw (1 cup contains more than 32 essential nutrients)

Rich in Vitamin A, Vitamin B2, Vitamin B9, Vitamin C, Vitamin K

252

Tamarinds, raw

Tamarinds, raw (1 cup, pulp contains more than 31 essential nutrients)

Rich in Carbs, Magnesium, Vitamin B1

15132

Collards, fresh, cooked, no added fat

Collards, fresh, cooked, no added fat (1 cup contains more than 30 essential nutrients)

Rich in Calcium, Vitamin A, Vitamin B9, Vitamin C, Vitamin K

6495

Beef, ground, 90% lean meat / 10% fat, raw

Beef, ground, 90% lean meat / 10% fat, raw (4 oz contains more than 30 essential nutrients)

Rich in Protein, Phosphorus, Selenium, Zinc, Vitamin B3, Vitamin B6, Vitamin B12

143

Smelt, dried (Alaska Native)

Smelt, dried (Alaska Native) (1 oz contains more than 26 essential nutrients)

Rich in Protein, Calcium, Iron, Magnesium, Phosphorus, Selenium, Zinc, Vitamins E, B3, B5, B12

2072

Cocoa, dry powder, unsweetened

Cocoa, dry powder, unsweetened (1 cup contains more than 31 essential nutrients)

Rich in Carb, Fiber, Protein, Iron, Magnesium, Phosphorus, Selenium, Zinc, Vitamin K

6153

Fish, Salmon, Chinook, raw

Fish, salmon, chinook, raw (3 oz contains more than 27 essential nutrients)

Rich in Protein, Magnesium, Phosphorus, Selenium, Vitamin B3, Vitamin B6, Vitamin B12

5879

Cheddar cheese

Cheese, cheddar (1 cup, diced contains more than 32 essential nutrients)

Rich in Protein, Calcium, Phosphorus, Selenium, Zinc, Vitamin A, Vitamin B2, Vitamin B12

2855

Broccoli, raw

Broccoli, raw (1 cup chopped contains more than 32 essential nutrients)

Rich in Vitamin C, Vitamin K

6753

Chickpea flour (besan)

Chickpea flour (besan) (1 cup contains more than 30 essential nutrients)

Rich in Carb, Fiber, Protein, Iron, Magnesium, Phosphorus, Zinc, Vitamin B1, Vitamin B6, Vitamin B9

3724

Cheese, Roquefort (blue cheese)

Cheese, roquefort (1 oz contains more than 25 essential nutrients)

Rich in Protein, Calcium, Phosphorus, Selenium, Zinc, Vitamin A, Vitamin B2, Vitamin B5, Vitamin B12

2471

Chicory greens, raw

Chicory greens, raw (1 cup, chopped contains more than 31 essential nutrients)

Rich in Vitamin A, Vitamin B5, Vitamin B9, C, Vitamin K

2954

Winged bean leaves, raw

Winged bean leaves, raw (1 cup contains more than 27 essential nutrients)

Rich in Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin C

4431

Fish, Mahimahi, raw

Fish, mahimahi, raw (3 oz contains more than 24 essential nutrients)

Rich in Protein, Selenium, Vitamin B3, Vitamin B6, Vitamin B12

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