Superfood - Nyoot.com

244

Raspberries, raw

Raspberries, raw (1 cup contains more than 30 essential nutrients)

Rich in Fiber, Vitamin C

5509

Guavas, common, raw

Guavas, common, raw (1 cup contains more than 33 essential nutrients)

Rich in Vitamin C

4878

Goose, domesticated, meat only, raw

Goose, domesticated, meat only, raw (3 oz contains more than 27 essential nutrients)

Rich in Protein, Phosphorus, Selenium, Zinc, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6

14729

Apricot, dried

Apricot, dried (1 slice/chunk contains more than 24 essential nutrients)

Rich in Carb, Fiber, Vitamin A, Vitamin E

12790

Hazelnuts (filbert)

Hazelnuts (1 nut contains more than 25 essential nutrients)

Rich in Fiber, Protein, Iron, Magnesium, Phosphorus, Zinc, Vitamin B1, Vitamin B6, Vitamin B9, Vitamin E

2489

Peas, edible-podded, raw

Peas, edible-podded, raw (1 cup, chopped contains more than 32 essential nutrients)

Rich in Vitamin C, Vitamin K

6683

Mollusks, Octopus, common, raw

Mollusks, octopus, common, raw (3 oz contains more than 29 essential nutrients)

Rich in Protein, Iron, Phosphorus, Selenium, Vitamin B12

2215

Pasta, dry, enriched

Pasta, dry, enriched (1 cup spaghetti contains more than 34 essential nutrients)

Rich in Carb, Protein, Phosphorus, Selenium, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9

1477

Rose Hips, wild (Northern Plains Indians)

Rose Hips, wild (Northern Plains Indians) (1 cup contains more than 29 essential nutrients)

Rich in Carbs, Fiber, Vitamin A, Vitamin C, Vitamin E, Vitamin K

252

Tamarinds, raw

Tamarinds, raw (1 cup, pulp contains more than 31 essential nutrients)

Rich in Carbs, Magnesium, Vitamin B1

9612

Cantaloupe (muskmelon), raw

Cantaloupe (muskmelon), raw (10 cantaloupe balls contains more than 28 essential nutrients)

Rich in Vitamin A, Vitamin C

4126

Cereals, corn grits, white, regular and quick, enriched, dry

Cereals, corn grits, white, regular and quick, enriched, dry (1 tbsp contains more than 28 essential nutrients)

Rich in Carb, Selenium, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9

1726

Cos Lettuce or Romaine Lettuce, raw

Lettuce, cos or romaine, raw (1 cup shredded contains more than 30 essential nutrients)

Rich in Vitamin A, Vitamin B9, Vitamin K

6647

Fish, Anchovy, European, raw

Fish, anchovy, european, raw (3 oz contains more than 29 essential nutrients)

Rich in Protein, Phosphorus, Selenium, Vitamin B3, Vitamin B12

6495

Beef, ground, 90% lean meat / 10% fat, raw

Beef, ground, 90% lean meat / 10% fat, raw (4 oz contains more than 30 essential nutrients)

Rich in Protein, Phosphorus, Selenium, Zinc, Vitamin B3, Vitamin B6, Vitamin B12

2857

Broccoli Raab, raw

Broccoli raab, raw (1 cup chopped contains more than 31 essential nutrients)

Rich in Vitamin K

890

Cowpeas, young pods with seeds, raw

Cowpeas, young pods with seeds, raw (1 cup contains more than 33 essential nutrients)

Rich in Vitamin C, Vitamin K

6753

Chickpea flour (besan)

Chickpea flour (besan) (1 cup contains more than 30 essential nutrients)

Rich in Carb, Fiber, Protein, Iron, Magnesium, Phosphorus, Zinc, Vitamin B1, Vitamin B6, Vitamin B9

6153

Fish, Salmon, Chinook, raw

Fish, salmon, chinook, raw (3 oz contains more than 27 essential nutrients)

Rich in Protein, Magnesium, Phosphorus, Selenium, Vitamin B3, Vitamin B6, Vitamin B12

3317

Fontina Cheese

Cheese, fontina (1 cup, diced contains more than 30 essential nutrients)

Rich in Protein, Calcium, Phosphorus, Selenium, Zinc, Vitamin A, Vitamin B12

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