Superfood - Nyoot.com

6211

Beans, navy, mature seeds, cooked, boiled, without salt

Beans, navy, mature seeds, cooked, boiled, without salt (1 cup contains more than 32 essential nutrients)

Rich in Carb, Fiber, Vitamin B9

3163

Buckwheat flour, whole-groat

Buckwheat flour, whole-groat (1 cup contains more than 31 essential nutrients)

Rich in Carb, Fiber, Magnesium, Phosphorus, Zinc, Vitamin B1, Vitamin B3, Vitamin B6

2859

Brussels Sprouts, raw

Brussels sprouts, raw (1 cup contains more than 33 essential nutrients)

Rich in Vitamin C, Vitamin K

6151

Fish, salmon, Atlantic, wild, raw

Fish, salmon, Atlantic, wild, raw (3 oz contains more than 26 essential nutrients)

Rich in Protein, Phosphorus, Selenium, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12

901

Drumstick leaves, raw

Drumstick leaves, raw (1 cup, chopped contains more than 25 essential nutrients)

Rich in Vitamin A, Vitamin B2, Vitamin C, Vitamin K

2857

Broccoli Raab, raw

Broccoli raab, raw (1 cup chopped contains more than 31 essential nutrients)

Rich in Vitamin K

1726

Cos Lettuce or Romaine Lettuce, raw

Lettuce, cos or romaine, raw (1 cup shredded contains more than 30 essential nutrients)

Rich in Vitamin A, Vitamin B9, Vitamin K

2473

Chives, raw

Chives, raw (1 tbsp chopped contains more than 26 essential nutrients)

Rich in Vitamin A, Vitamin B9, Vitamin C, Vitamin K

2752

Dark Chocolate, 70-85% cacao solids

Chocolate, dark, 70-85% cacao solids (1 oz contains more than 30 essential nutrients)

Rich in Carb, Fiber, Iron, Magnesium, Phosphorus, Zinc

9612

Cantaloupe (muskmelon), raw

Cantaloupe (muskmelon), raw (10 cantaloupe balls contains more than 28 essential nutrients)

Rich in Vitamin A, Vitamin C

2864

Savoy Cabbage, raw

Cabbage, savoy, raw (1 cup, shredded contains more than 29 essential nutrients)

Rich in Vitamin C, Vitamin K

3725

Cheese, Swiss

Cheese, swiss (1 cup, diced contains more than 34 essential nutrients)

Rich in Protein, Calcium, Phosphorus, Selenium, Zinc, Vitamin A, Vitamin B2, Vitamin B12

6738

Soy flour, full-fat, raw

Soy flour, full-fat, raw (1 cup, stirred contains more than 31 essential nutrients)

Rich in Carb, Fiber, Protein, Iron, Magnesium, Phosphorus, Zinc, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin K

13985

Oat bran, uncooked

Oat bran, uncooked (1 cup contains more than 28 essential nutrients)

Rich in Carb, Fiber, Protein, Iron, Magnesium, Phosphorus, Selenium, Zinc, Vitamin B1

6747

Yardlong beans, mature seeds, cooked, boiled, without salt

Yardlong beans, mature seeds, cooked, boiled, without salt (1 cup contains more than 27 essential nutrients)

Rich in Magnesium, Phosphorus, Vitamin B9

12875

Chia seeds

Chia seeds (1 cup contains more than 29 essential nutrients)

Rich in Carb, Fiber, Protein, Calcium, Iron, Magnesium, Phosphorus, Selenium, Zinc, Vitamin B1, Vitamin B6

14729

Apricot, dried

Apricot, dried (1 slice/chunk contains more than 24 essential nutrients)

Rich in Carb, Fiber, Vitamin A, Vitamin E

1352

Yellow Cornmeal, degermed, enriched

Cornmeal, degermed, enriched, yellow (1 cup contains more than 33 essential nutrients)

Rich in Carbs, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9

1359

Quinoa, uncooked

Quinoa, uncooked (1 cup contains more than 31 essential nutrients)

Rich in Carbs, Protein, Fiber, Iron, Magnesium, Phosphorus, Zinc, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9

5509

Guavas, common, raw

Guavas, common, raw (1 cup contains more than 33 essential nutrients)

Rich in Vitamin C

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