2471

Chicory greens, raw

Chicory greens, raw (1 cup, chopped contains more than 31 essential nutrients)
Rich in Vitamin A, Vitamin B5, Vitamin B9, C, Vitamin K
4878

Goose, domesticated, meat only, raw

Goose, domesticated, meat only, raw (3 oz contains more than 27 essential nutrients)
Rich in Protein, Phosphorus, Selenium, Zinc, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6
941

Irish Moss seaweed,raw

Seaweed, irishmoss, raw (2 tbsp (1/8 cup) contains more than 27 essential nutrients)
Rich in Iron, Magnesium, Vitamin B2, Vitamin B9
14729

Apricot, dried

Apricot, dried (1 slice/chunk contains more than 24 essential nutrients)
Rich in Carb, Fiber, Vitamin A, Vitamin E
9768

Snowpeas (pea pod), raw

Snowpeas (pea pod), raw (1 cup, whole contains more than 28 essential nutrients)
Rich in Vitamin C, Vitamin K
2195

Sorghum grain

Sorghum grain (1 cup contains more than 28 essential nutrients)
Rich in Carb, Fiber, Magnesium, Phosphorus, Vitamin B1, Vitamin B3, Vitamin B6
6171

Fish, Bluefin Tuna, fresh, raw

Fish, tuna, fresh, bluefin, raw (3 oz contains more than 30 essential nutrients)
Rich in Protein, Phosphorus, Selenium, Vitamin A, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin D
6211

Beans, navy, mature seeds, cooked, boiled, without salt

Beans, navy, mature seeds, cooked, boiled, without salt (1 cup contains more than 32 essential nutrients)
Rich in Carb, Fiber, Vitamin B9
2869

Carrots, raw

Carrots, raw (1 cup chopped contains more than 35 essential nutrients)
Rich in Vitamin A
6495

Beef, ground, 90% lean meat / 10% fat, raw

Beef, ground, 90% lean meat / 10% fat, raw (4 oz contains more than 30 essential nutrients)
Rich in Protein, Phosphorus, Selenium, Zinc, Vitamin B3, Vitamin B6, Vitamin B12
5884

Edam Cheese

Cheese, edam (1 oz contains more than 28 essential nutrients)
Rich in Protein, Calcium, Phosphorus, Selenium, Zinc, Vitamin A, Vitamin B2, Vitamin B12
3034

Seeds, Safflower seed kernels, dried

Seeds, safflower seed kernels, dried (1 oz contains more than 25 essential nutrients)
Rich in Carb, Protein, Iron, Magnesium, Phosphorus, Zinc, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9
1724

Lambsquarters, cooked, boiled, drained, without salt

Lambsquarters, cooked, boiled, drained, without salt (1 cup, chopped contains more than 33 essential nutrients)
Rich in Calcium, Vitamin A, Vitamin C, Vitamin K
1060

Grape leaves, raw

Grape leaves, raw (1 cup contains more than 31 essential nutrients)
Rich in Fiber, Calcium, Magnesium, Vitamin B2, Vitamin B6, Vitamin K
1739

Okra, raw

Okra, raw (1 cup contains more than 32 essential nutrients)
Rich in Vitamin C, Vitamin K
3714

Cheese, Gjetost

Cheese, gjetost (1 oz contains more than 27 essential nutrients)
Rich in Carb, Calcium, Phosphorus, Selenium, Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B12
1359

Quinoa, uncooked

Quinoa, uncooked (1 cup contains more than 31 essential nutrients)
Rich in Carbs, Protein, Fiber, Iron, Magnesium, Phosphorus, Zinc, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9
9612

Cantaloupe (muskmelon), raw

Cantaloupe (muskmelon), raw (10 cantaloupe balls contains more than 28 essential nutrients)
Rich in Vitamin A, Vitamin C
1477

Rose Hips, wild (Northern Plains Indians)

Rose Hips, wild (Northern Plains Indians) (1 cup contains more than 29 essential nutrients)
Rich in Carbs, Fiber, Vitamin A, Vitamin C, Vitamin E, Vitamin K
3066

Nuts, Pili nuts, dried

Nuts, pilinuts, dried (1 cup contains more than 26 essential nutrients)
Rich in Magnesium, Phosphorus, Zinc, Vitamin B1

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