Superfood - Nyoot.com

647

Dried Plums (prunes), uncooked

Plums, dried (prunes), uncooked (1 cup, pitted contains more than 35 essential nutrients)

Rich in Carbs, Fiber, Vitamin K

2504

Pigeonpeas, immature seeds, raw

Pigeonpeas, immature seeds, raw (1 cup contains more than 33 essential nutrients)

Rich in Vitamin B1, Vitamin B9, vitamin C, Vitamin K

143

Smelt, dried (Alaska Native)

Smelt, dried (Alaska Native) (1 oz contains more than 26 essential nutrients)

Rich in Protein, Calcium, Iron, Magnesium, Phosphorus, Selenium, Zinc, Vitamins E, B3, B5, B12

5454

Cereals, QUAKER, Quick Oats, Dry

Cereals, QUAKER, Quick Oats, Dry (0.5 cup contains more than 29 essential nutrients)

Rich in Carb, Fiber, Protein, Iron, Magnesium, Phosphorus, Selenium, Zinc, Vitamin B1

2954

Winged bean leaves, raw

Winged bean leaves, raw (1 cup contains more than 27 essential nutrients)

Rich in Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin C

6165

Fish, Spot, raw

Fish, spot, raw (1 fillet contains more than 25 essential nutrients)

Rich in Protein, Phosphorus, Selenium, Vitamin B3, Vitamin B6, Vitamin B12

3748

Milk, buttermilk, dried

Milk, buttermilk, dried (0.25 cup contains more than 32 essential nutrients)

Rich in Carb, Protein, Calcium, Magnesium, Phosphorus, Selenium, Zinc, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B12

2513

Potatoes, baked, skin, without salt

Potatoes, baked, skin, without salt (1 skin contains more than 30 essential nutrients)

Rich in Carb, Fiber, Iron, Vitamin B6

6153

Fish, Salmon, Chinook, raw

Fish, salmon, chinook, raw (3 oz contains more than 27 essential nutrients)

Rich in Protein, Magnesium, Phosphorus, Selenium, Vitamin B3, Vitamin B6, Vitamin B12

523

White Corn, steamed (Navajo)

Corn, white, steamed (Navajo) (1 cup contains more than 28 essential nutrients)

Rich in Carbs, Fiber, Magnesium, Phosphorus, Zinc, Vitamin B9

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