Superfood - Nyoot.com

6753

Chickpea flour (besan)

Chickpea flour (besan) (1 cup contains more than 30 essential nutrients)

Rich in Carb, Fiber, Protein, Iron, Magnesium, Phosphorus, Zinc, Vitamin B1, Vitamin B6, Vitamin B9

2752

Dark Chocolate, 70-85% cacao solids

Chocolate, dark, 70-85% cacao solids (1 oz contains more than 30 essential nutrients)

Rich in Carb, Fiber, Iron, Magnesium, Phosphorus, Zinc

1726

Cos Lettuce or Romaine Lettuce, raw

Lettuce, cos or romaine, raw (1 cup shredded contains more than 30 essential nutrients)

Rich in Vitamin A, Vitamin B9, Vitamin K

2857

Broccoli Raab, raw

Broccoli raab, raw (1 cup chopped contains more than 31 essential nutrients)

Rich in Vitamin K

14769

Kiwi fruit, raw

Kiwi fruit, raw (1 fruit contains more than 27 essential nutrients)

Rich in Vitamin C, Vitamin K

4431

Fish, Mahimahi, raw

Fish, mahimahi, raw (3 oz contains more than 24 essential nutrients)

Rich in Protein, Selenium, Vitamin B3, Vitamin B6, Vitamin B12

2954

Winged bean leaves, raw

Winged bean leaves, raw (1 cup contains more than 27 essential nutrients)

Rich in Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin C

2389

Mangos, raw

Mangos, raw (1 cup pieces contains more than 33 essential nutrients)

Rich in Vitamin C

15501

Blackeyed peas, from canned

Blackeyed peas, from canned (1 cup contains more than 30 essential nutrients)

Rich in Fiber, Vitamin B9, Vitamin K

972

Taro leaves, raw

Taro leaves, raw (1 cup contains more than 32 essential nutrients)

Rich in Vitamin A, Vitamin B2, Vitamin B9, Vitamin C, Vitamin K

6153

Fish, Salmon, Chinook, raw

Fish, salmon, chinook, raw (3 oz contains more than 27 essential nutrients)

Rich in Protein, Magnesium, Phosphorus, Selenium, Vitamin B3, Vitamin B6, Vitamin B12

4688

Cheese, fresh, Queso Fresco

Cheese, fresh, queso fresco (1 cup, crumbled contains more than 33 essential nutrients)

Rich in Protein, Calcium, Phosphorus, Selenium, Zinc, Vitamin A, Vitamin B12, Vitamin D

6220

Carob flour

Carob flour (1 cup contains more than 30 essential nutrients)

Rich in Carb, Fiber, Calcium, Vitamin B2, Vitamin B6

3045

Brazil nuts, dried, unblanched

Nuts, brazilnuts, dried, unblanched (1 cup, whole contains more than 31 essential nutrients)

Rich in Fiber, Protein, Magnesium, Phosphorus, Zinc, Vitamin B1, Vitamin E

2215

Pasta, dry, enriched

Pasta, dry, enriched (1 cup spaghetti contains more than 34 essential nutrients)

Rich in Carb, Protein, Phosphorus, Selenium, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9

1571

Melons, Cantaloupe, raw

Melons, cantaloupe, raw (1 cup, balls contains more than 31 essential nutrients)

Rich in Vitamin A, Vitamin C

647

Dried Plums (prunes), uncooked

Plums, dried (prunes), uncooked (1 cup, pitted contains more than 35 essential nutrients)

Rich in Carbs, Fiber, Vitamin K

2641

Nuts, Cashew Nuts, raw

Nuts, cashew nuts, raw (1 oz contains more than 32 essential nutrients)

Rich in Carb, Protein, Iron, Magnesium, Phosphorus, Selenium, Zinc, Vitamin B1, Vitamin B6, Vitamin K

5454

Cereals, QUAKER, Quick Oats, Dry

Cereals, QUAKER, Quick Oats, Dry (0.5 cup contains more than 29 essential nutrients)

Rich in Carb, Fiber, Protein, Iron, Magnesium, Phosphorus, Selenium, Zinc, Vitamin B1

901

Drumstick leaves, raw

Drumstick leaves, raw (1 cup, chopped contains more than 25 essential nutrients)

Rich in Vitamin A, Vitamin B2, Vitamin C, Vitamin K

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