Superfood - Nyoot.com

2641

Nuts, Cashew Nuts, raw

Nuts, cashew nuts, raw (1 oz contains more than 32 essential nutrients)

Rich in Carb, Protein, Iron, Magnesium, Phosphorus, Selenium, Zinc, Vitamin B1, Vitamin B6, Vitamin K

6171

Fish, Bluefin Tuna, fresh, raw

Fish, tuna, fresh, bluefin, raw (3 oz contains more than 30 essential nutrients)

Rich in Protein, Phosphorus, Selenium, Vitamin A, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin D

11353

Sardines, cooked

Sardines, cooked (1 oz, cooked contains more than 27 essential nutrients)

Rich in Protein, Calcium, Phosphorus, Selenium, Vitamin B3, Vitamin B12, Vitamin D

14769

Kiwi fruit, raw

Kiwi fruit, raw (1 fruit contains more than 27 essential nutrients)

Rich in Vitamin C, Vitamin K

14730

Blueberries, dried

Blueberries, dried (1 berry contains more than 22 essential nutrients)

Rich in Carb, Fiber, Vitamin C, Vitamin K

1359

Quinoa, uncooked

Quinoa, uncooked (1 cup contains more than 31 essential nutrients)

Rich in Carbs, Protein, Fiber, Iron, Magnesium, Phosphorus, Zinc, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9

2855

Broccoli, raw

Broccoli, raw (1 cup chopped contains more than 32 essential nutrients)

Rich in Vitamin C, Vitamin K

4688

Cheese, fresh, Queso Fresco

Cheese, fresh, queso fresco (1 cup, crumbled contains more than 33 essential nutrients)

Rich in Protein, Calcium, Phosphorus, Selenium, Zinc, Vitamin A, Vitamin B12, Vitamin D

1739

Okra, raw

Okra, raw (1 cup contains more than 32 essential nutrients)

Rich in Vitamin C, Vitamin K

9768

Snowpeas (pea pod), raw

Snowpeas (pea pod), raw (1 cup, whole contains more than 28 essential nutrients)

Rich in Vitamin C, Vitamin K

12875

Chia seeds

Chia seeds (1 cup contains more than 29 essential nutrients)

Rich in Carb, Fiber, Protein, Calcium, Iron, Magnesium, Phosphorus, Selenium, Zinc, Vitamin B1, Vitamin B6

7597

Fish roe, mixed species, raw

Fish, roe, mixed species, raw (1 tbsp contains more than 31 essential nutrients)

Rich in Protein, Phosphorus, Selenium, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E

890

Cowpeas, young pods with seeds, raw

Cowpeas, young pods with seeds, raw (1 cup contains more than 33 essential nutrients)

Rich in Vitamin C, Vitamin K

1726

Cos Lettuce or Romaine Lettuce, raw

Lettuce, cos or romaine, raw (1 cup shredded contains more than 30 essential nutrients)

Rich in Vitamin A, Vitamin B9, Vitamin K

4687

Cheese, dry white, Queso Seco

Cheese, dry white, queso seco (1 cup grated contains more than 32 essential nutrients)

Rich in Protein, Calcium, Phosphorus, Selenium, Zinc, Vitamin A, Vitamin B12

247

Rhubarb, raw

Rhubarb, raw (1 cup, diced contains more than 29 essential nutrients)

Rich in Vitamin K

2175

Corn flour, masa, unenriched, white

Corn flour, masa, unenriched, white (1 cup contains more than 31 essential nutrients)

Rich in Carb, Fiber, Magnesium, Phosphorus, Vitamin B6

1728

Lettuce, green leaf, raw

Lettuce, green leaf, raw (1 cup shredded contains more than 28 essential nutrients)

Rich in Vitamin A, Vitamin K

1735

Mustard greens, raw

Mustard greens, raw (1 cup, chopped contains more than 30 essential nutrients)

Rich in Vitamin C, Vitamin K

6495

Beef, ground, 90% lean meat / 10% fat, raw

Beef, ground, 90% lean meat / 10% fat, raw (4 oz contains more than 30 essential nutrients)

Rich in Protein, Phosphorus, Selenium, Zinc, Vitamin B3, Vitamin B6, Vitamin B12

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