233

Mollusks, snail, raw

Mollusks, snail, raw (3 oz contains more than 28 essential nutrients)
Rich in Protein, Magnesium, Phosphorus, Selenium, Vitamin E
6153

Fish, Salmon, Chinook, raw

Fish, salmon, chinook, raw (3 oz contains more than 27 essential nutrients)
Rich in Protein, Magnesium, Phosphorus, Selenium, Vitamin B3, Vitamin B6, Vitamin B12
1728

Lettuce, green leaf, raw

Lettuce, green leaf, raw (1 cup shredded contains more than 28 essential nutrients)
Rich in Vitamin A, Vitamin K
1774

Winter Squash, Butternut Squash, raw

Squash, winter, butternut, raw (1 cup, cubes contains more than 29 essential nutrients)
Rich in Vitamin A
3724

Cheese, Roquefort (blue cheese)

Cheese, roquefort (1 oz contains more than 25 essential nutrients)
Rich in Protein, Calcium, Phosphorus, Selenium, Zinc, Vitamin A, Vitamin B2, Vitamin B5, Vitamin B12
7665

Pinto beans, mature seeds, cooked, boiled, without salt

Beans, pinto, mature seeds, cooked, boiled, without salt (1 cup contains more than 33 essential nutrients)
Rich in Carb, Fiber, Vitamin B9
1609

Plantains, yellow, raw

Plantains, yellow, raw (1 plantain contains more than 31 essential nutrients)
Rich in Carb, Vitamin K
5080

Lamb, New Zealand, imported, liver, raw

Lamb, New Zealand, imported, liver, raw (4 oz contains more than 30 essential nutrients)
Rich in Protein, Iron, Phosphorus, Zinc, Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin b12
943

Laver Seaweeds, raw

Seaweed, laver, raw (10 sheets contains more than 30 essential nutrients)
Rich in Vitamin A, Vitamin, B2, Vitamin B9, Vitamin C
1866

Arugula, raw

Arugula, raw (1 leaf contains more than 24 essential nutrients)
Rich in Vitamin K
12790

Hazelnuts (filbert)

Hazelnuts (1 nut contains more than 25 essential nutrients)
Rich in Fiber, Protein, Iron, Magnesium, Phosphorus, Zinc, Vitamin B1, Vitamin B6, Vitamin B9, Vitamin E
1726

Cos Lettuce or Romaine Lettuce, raw

Lettuce, cos or romaine, raw (1 cup shredded contains more than 30 essential nutrients)
Rich in Vitamin A, Vitamin B9, Vitamin K
2389

Mangos, raw

Mangos, raw (1 cup pieces contains more than 33 essential nutrients)
Rich in Vitamin C
1352

Yellow Cornmeal, degermed, enriched

Cornmeal, degermed, enriched, yellow (1 cup contains more than 33 essential nutrients)
Rich in Carbs, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9
892

Cress, garden, raw

Cress, garden, raw (1 cup contains more than 32 essential nutrients)
Rich in Vitamin A, Vitamin C, Vitamin K
7581

Fish, Atlantic Herring, raw

Fish, herring, Atlantic, raw (1 oz, boneless contains more than 30 essential nutrients)
Rich in Protein, Phosphorus, Selenium, Vitamin B12, Vitamin D
1059

Fava Beans, in pod, raw

Beans, fava, in pod, raw (1 cup contains more than 32 essential nutrients)
Rich in Fiber, Vitamin B2, Vitamin B9, Vitamin K
2859

Brussels Sprouts, raw

Brussels sprouts, raw (1 cup contains more than 33 essential nutrients)
Rich in Vitamin C, Vitamin K
143

Smelt, dried (Alaska Native)

Smelt, dried (Alaska Native) (1 oz contains more than 26 essential nutrients)
Rich in Protein, Calcium, Iron, Magnesium, Phosphorus, Selenium, Zinc, Vitamins E, B3, B5, B12
4431

Fish, Mahimahi, raw

Fish, mahimahi, raw (3 oz contains more than 24 essential nutrients)
Rich in Protein, Selenium, Vitamin B3, Vitamin B6, Vitamin B12

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