Superfood - Nyoot.com

906

Kale, raw

Kale, raw (1 cup contains more than 31 essential nutrients)

Rich in Calcium, Vitamin A, Vitamin B2, Vitamin C, Vitamin K

12866

Pumpkin seeds, unsalted

Pumpkin seeds, unsalted (1 cup, without shell contains more than 29 essential nutrients)

Rich in Fiber, Protein, Iron, Magnesium, Phosphorus, Zinc, Vitamin B3

2857

Broccoli Raab, raw

Broccoli raab, raw (1 cup chopped contains more than 31 essential nutrients)

Rich in Vitamin K

2389

Mangos, raw

Mangos, raw (1 cup pieces contains more than 33 essential nutrients)

Rich in Vitamin C

2547

Watercress, raw

Watercress, raw (1 cup, chopped contains more than 28 essential nutrients)

Rich in Vitamin C, Vitamin K

11165

Carp, baked or broiled, no added fat

Carp, baked or broiled, no added fat (1 small fillet contains more than 31 essential nutrients)

Rich in Protein, Phosphorus, Selenium, Vitamin B12, Vitamin D

2895

Peas, green, raw

Peas, green, raw (1 cup contains more than 33 essential nutrients)

Rich in Vitamin C, Vitamin K

2489

Peas, edible-podded, raw

Peas, edible-podded, raw (1 cup, chopped contains more than 32 essential nutrients)

Rich in Vitamin C, Vitamin K

4886

Lentils, mature seeds, cooked, boiled, without salt

Lentils, mature seeds, cooked, boiled, without salt (1 cup contains more than 31 essential nutrients)

Rich in Fiber, Phosphorus, Vitamin B9

3719

Cheese, Muenster

Cheese, muenster (1 cup, diced contains more than 30 essential nutrients)

Rich in Protein, Calcium, Phosphorus, Selenium, Zinc, Vitamin A, vitamin B2, Vitamin B12

11082

Beef liver, braised

Beef liver, braised (1 oz, raw (yield after cooking) contains more than 30 essential nutrients)

Rich in Protein, Iron, Phosphorus, Selenium, Zinc, Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12

3163

Buckwheat flour, whole-groat

Buckwheat flour, whole-groat (1 cup contains more than 31 essential nutrients)

Rich in Carb, Fiber, Magnesium, Phosphorus, Zinc, Vitamin B1, Vitamin B3, Vitamin B6

5884

Edam Cheese

Cheese, edam (1 oz contains more than 28 essential nutrients)

Rich in Protein, Calcium, Phosphorus, Selenium, Zinc, Vitamin A, Vitamin B2, Vitamin B12

15338

Cabbage, Chinese, raw

Cabbage, Chinese, raw (1 cup contains more than 27 essential nutrients)

Rich in Vitamin A, Vitamin C, Vitamin K

1049

Radicchio, raw

Radicchio, raw (1 cup, shredded contains more than 30 essential nutrients)

Rich in Vitamin K

13985

Oat bran, uncooked

Oat bran, uncooked (1 cup contains more than 28 essential nutrients)

Rich in Carb, Fiber, Protein, Iron, Magnesium, Phosphorus, Selenium, Zinc, Vitamin B1

13978

Wheat germ, plain

Wheat germ, plain (1 cup contains more than 30 essential nutrients)

Rich in Carb, Fiber, Portein, Iron, Magnesium, Phosphorus, Selenium, Zinc, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E

1571

Melons, Cantaloupe, raw

Melons, cantaloupe, raw (1 cup, balls contains more than 31 essential nutrients)

Rich in Vitamin A, Vitamin C

2471

Chicory greens, raw

Chicory greens, raw (1 cup, chopped contains more than 31 essential nutrients)

Rich in Vitamin A, Vitamin B5, Vitamin B9, C, Vitamin K

15132

Collards, fresh, cooked, no added fat

Collards, fresh, cooked, no added fat (1 cup contains more than 30 essential nutrients)

Rich in Calcium, Vitamin A, Vitamin B9, Vitamin C, Vitamin K

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