Superfood - Nyoot.com

6222

Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt

Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt (1 cup contains more than 32 essential nutrients)

Rich in Carb, Fiber, Vitamin B9

3748

Milk, buttermilk, dried

Milk, buttermilk, dried (0.25 cup contains more than 32 essential nutrients)

Rich in Carb, Protein, Calcium, Magnesium, Phosphorus, Selenium, Zinc, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B12

3045

Brazil nuts, dried, unblanched

Nuts, brazilnuts, dried, unblanched (1 cup, whole contains more than 31 essential nutrients)

Rich in Fiber, Protein, Magnesium, Phosphorus, Zinc, Vitamin B1, Vitamin E

943

Laver Seaweeds, raw

Seaweed, laver, raw (10 sheets contains more than 30 essential nutrients)

Rich in Vitamin A, Vitamin, B2, Vitamin B9, Vitamin C

2389

Mangos, raw

Mangos, raw (1 cup pieces contains more than 33 essential nutrients)

Rich in Vitamin C

13978

Wheat germ, plain

Wheat germ, plain (1 cup contains more than 30 essential nutrients)

Rich in Carb, Fiber, Portein, Iron, Magnesium, Phosphorus, Selenium, Zinc, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E

5879

Cheddar cheese

Cheese, cheddar (1 cup, diced contains more than 32 essential nutrients)

Rich in Protein, Calcium, Phosphorus, Selenium, Zinc, Vitamin A, Vitamin B2, Vitamin B12

3761

Egg, whole, raw, fresh

Egg, whole, raw, fresh (1 large contains more than 34 essential nutrients)

Rich in Phosphorus, Selenium, Vitamin B2, Vitamin B5, Vitamin B12, Vitamin D

869

Alfalfa seed sprouts, raw

Alfalfa seeds, sprouted, raw (1 cup contains more than 28 essential nutrients)

Rich in Vitamin K

6151

Fish, salmon, Atlantic, wild, raw

Fish, salmon, Atlantic, wild, raw (3 oz contains more than 26 essential nutrients)

Rich in Protein, Phosphorus, Selenium, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12

3762

Cheese, Mexican blend

Cheese, Mexican blend (0.25 cup shredded contains more than 29 essential nutrients)

Rich in Protein, Calcium, Phosphorus, Selenium, Zinc, Vitamin B2, Vitamin B12

4656

Egg, quail, whole, fresh, raw

Egg, quail, whole, fresh, raw (1 egg contains more than 30 essential nutrients)

Rich in Protein, Phosphorus, Selenium, Vitamin B2, Vitamin B5, Vitamin B12

14729

Apricot, dried

Apricot, dried (1 slice/chunk contains more than 24 essential nutrients)

Rich in Carb, Fiber, Vitamin A, Vitamin E

2547

Watercress, raw

Watercress, raw (1 cup, chopped contains more than 28 essential nutrients)

Rich in Vitamin C, Vitamin K

2504

Pigeonpeas, immature seeds, raw

Pigeonpeas, immature seeds, raw (1 cup contains more than 33 essential nutrients)

Rich in Vitamin B1, Vitamin B9, vitamin C, Vitamin K

13985

Oat bran, uncooked

Oat bran, uncooked (1 cup contains more than 28 essential nutrients)

Rich in Carb, Fiber, Protein, Iron, Magnesium, Phosphorus, Selenium, Zinc, Vitamin B1

1352

Yellow Cornmeal, degermed, enriched

Cornmeal, degermed, enriched, yellow (1 cup contains more than 33 essential nutrients)

Rich in Carbs, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9

2859

Brussels Sprouts, raw

Brussels sprouts, raw (1 cup contains more than 33 essential nutrients)

Rich in Vitamin C, Vitamin K

143

Smelt, dried (Alaska Native)

Smelt, dried (Alaska Native) (1 oz contains more than 26 essential nutrients)

Rich in Protein, Calcium, Iron, Magnesium, Phosphorus, Selenium, Zinc, Vitamins E, B3, B5, B12

12871

Sesame seeds

Sesame seeds (1 cup contains more than 27 essential nutrients)

Rich in Fiber, Protein, Iron, Magnesium, Phosphorus, Selenium, Zinc, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9

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