1728

Lettuce, green leaf, raw

Lettuce, green leaf, raw (1 cup shredded contains more than 28 essential nutrients)
Rich in Vitamin A, Vitamin K
4126

Cereals, corn grits, white, regular and quick, enriched, dry

Cereals, corn grits, white, regular and quick, enriched, dry (1 tbsp contains more than 28 essential nutrients)
Rich in Carb, Selenium, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9
244

Raspberries, raw

Raspberries, raw (1 cup contains more than 30 essential nutrients)
Rich in Fiber, Vitamin C
4421

Fish, Bluefish, raw

Fish, bluefish, raw (1 fillet contains more than 26 essential nutrients)
Rich in Protein, Phosphorus, Selenium, Vitamin B3, Vitamin B6, Vitamin B12
1066

Fungi, Cloud ears, dried

Fungi, Cloud ears, dried (1 cup contains more than 22 essential nutrients)
Rich in Carbs, Fiber, Iron, Magnesium, Phosphorus, Selenium, Vitamin B2, Vitamin B3
6151

Fish, salmon, Atlantic, wild, raw

Fish, salmon, Atlantic, wild, raw (3 oz contains more than 26 essential nutrients)
Rich in Protein, Phosphorus, Selenium, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12
2851

Beet greens, raw

Beet greens, raw (1 cup contains more than 30 essential nutrients)
Rich in Vitamin A, Vitamin C, Vitamin K
6747

Yardlong beans, mature seeds, cooked, boiled, without salt

Yardlong beans, mature seeds, cooked, boiled, without salt (1 cup contains more than 27 essential nutrients)
Rich in Magnesium, Phosphorus, Vitamin B9
943

Laver Seaweeds, raw

Seaweed, laver, raw (10 sheets contains more than 30 essential nutrients)
Rich in Vitamin A, Vitamin, B2, Vitamin B9, Vitamin C
1726

Cos Lettuce or Romaine Lettuce, raw

Lettuce, cos or romaine, raw (1 cup shredded contains more than 30 essential nutrients)
Rich in Vitamin A, Vitamin B9, Vitamin K
12875

Chia seeds

Chia seeds (1 cup contains more than 29 essential nutrients)
Rich in Carb, Fiber, Protein, Calcium, Iron, Magnesium, Phosphorus, Selenium, Zinc, Vitamin B1, Vitamin B6
247

Rhubarb, raw

Rhubarb, raw (1 cup, diced contains more than 29 essential nutrients)
Rich in Vitamin K
941

Irish Moss seaweed,raw

Seaweed, irishmoss, raw (2 tbsp (1/8 cup) contains more than 27 essential nutrients)
Rich in Iron, Magnesium, Vitamin B2, Vitamin B9
2859

Brussels Sprouts, raw

Brussels sprouts, raw (1 cup contains more than 33 essential nutrients)
Rich in Vitamin C, Vitamin K
892

Cress, garden, raw

Cress, garden, raw (1 cup contains more than 32 essential nutrients)
Rich in Vitamin A, Vitamin C, Vitamin K
1706

Dandelion greens, cooked, boiled, drained, without salt

Dandelion greens, cooked, boiled, drained, without salt (1 cup, chopped contains more than 33 essential nutrients)
Rich in Vitamin A, Vitamin K
2540

Turnip Greens, raw

Turnip greens, raw (1 cup, chopped contains more than 31 essential nutrients)
Rich in Vitamin A, Vitamin B9, Vitamin C, Vitamin K
4656

Egg, quail, whole, fresh, raw

Egg, quail, whole, fresh, raw (1 egg contains more than 30 essential nutrients)
Rich in Protein, Phosphorus, Selenium, Vitamin B2, Vitamin B5, Vitamin B12
8971

Sunflower seeds, hulled, roasted, without salt

Sunflower seeds, hulled, roasted, without salt (1 cup, hulled contains more than 28 essential nutrients)
Rich in Fiber, Protein, Magnesium, Phosphorus, Selenium, Zinc, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E
2175

Corn flour, masa, unenriched, white

Corn flour, masa, unenriched, white (1 cup contains more than 31 essential nutrients)
Rich in Carb, Fiber, Magnesium, Phosphorus, Vitamin B6

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