Superfood - Nyoot.com

150 Superfood Items!!

14730

Blueberries, dried

Blueberries, dried (1 berry contains more than 22 essential nutrients)

Rich in Carb, Fiber, Vitamin C, Vitamin K

1739

Okra, raw

Okra, raw (1 cup contains more than 32 essential nutrients)

Rich in Vitamin C, Vitamin K

2175

Corn flour, masa, unenriched, white

Corn flour, masa, unenriched, white (1 cup contains more than 31 essential nutrients)

Rich in Carb, Fiber, Magnesium, Phosphorus, Vitamin B6

3032

Pumpkin seeds or squash seed kernels, dried

Seeds, pumpkin and squash seed kernels, dried (1 cup contains more than 37 essential nutrients)

Rich in Fiber, Protein, Iron, Magnesium, Phosphorus, Zinc, Vitamin B3

5879

Cheddar cheese

Cheese, cheddar (1 cup, diced contains more than 32 essential nutrients)

Rich in Protein, Calcium, Phosphorus, Selenium, Zinc, Vitamin A, Vitamin B2, Vitamin B12

6161

Fish, American Shad,raw

Fish, shad, american, raw (3 oz contains more than 30 essential nutrients)

Rich in Protein, Phosphorus, Selenium, Vitamin B3, Vitamin B6, Vitamin D

2215

Pasta, dry, enriched

Pasta, dry, enriched (1 cup spaghetti contains more than 34 essential nutrients)

Rich in Carb, Protein, Phosphorus, Selenium, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9

13978

Wheat germ, plain

Wheat germ, plain (1 cup contains more than 30 essential nutrients)

Rich in Carb, Fiber, Portein, Iron, Magnesium, Phosphorus, Selenium, Zinc, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E

3045

Brazil nuts, dried, unblanched

Nuts, brazilnuts, dried, unblanched (1 cup, whole contains more than 31 essential nutrients)

Rich in Fiber, Protein, Magnesium, Phosphorus, Zinc, Vitamin B1, Vitamin E

6753

Chickpea flour (besan)

Chickpea flour (besan) (1 cup contains more than 30 essential nutrients)

Rich in Carb, Fiber, Protein, Iron, Magnesium, Phosphorus, Zinc, Vitamin B1, Vitamin B6, Vitamin B9

11082

Beef liver, braised

Beef liver, braised (1 oz, raw (yield after cooking) contains more than 30 essential nutrients)

Rich in Protein, Iron, Phosphorus, Selenium, Zinc, Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12

6907

Lamb, New Zealand, imported, kidney, raw

Lamb, New Zealand, imported, kidney, raw (4 oz contains more than 28 essential nutrients)

Rich in Protein, Iron, Phosphorus, Selenium, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B12

4880

Goose, liver, raw

Goose, liver, raw (1 liver contains more than 28 essential nutrients)

Rich in Protein, Iron, Phosphorus, Selenium, Zinc, Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, vitamin B6, Vitamin B9, Vitamin B12

2851

Beet greens, raw

Beet greens, raw (1 cup contains more than 30 essential nutrients)

Rich in Vitamin A, Vitamin C, Vitamin K

3725

Cheese, Swiss

Cheese, swiss (1 cup, diced contains more than 34 essential nutrients)

Rich in Protein, Calcium, Phosphorus, Selenium, Zinc, Vitamin A, Vitamin B2, Vitamin B12

6220

Carob flour

Carob flour (1 cup contains more than 30 essential nutrients)

Rich in Carb, Fiber, Calcium, Vitamin B2, Vitamin B6

3066

Nuts, Pili nuts, dried

Nuts, pilinuts, dried (1 cup contains more than 26 essential nutrients)

Rich in Magnesium, Phosphorus, Zinc, Vitamin B1

1352

Yellow Cornmeal, degermed, enriched

Cornmeal, degermed, enriched, yellow (1 cup contains more than 33 essential nutrients)

Rich in Carbs, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9

2641

Nuts, Cashew Nuts, raw

Nuts, cashew nuts, raw (1 oz contains more than 32 essential nutrients)

Rich in Carb, Protein, Iron, Magnesium, Phosphorus, Selenium, Zinc, Vitamin B1, Vitamin B6, Vitamin K

3534

Chicken, liver, all classes, raw

Chicken, liver, all classes, raw (4 oz contains more than 34 essential nutrients)

Rich in Protein, Iron, Phosphorus, Selenium, Zinc, Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12

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