150 Superfood Items!!


143

Smelt, dried (Alaska Native)

Smelt, dried (Alaska Native) (1 oz contains more than 26 essential nutrients)
Rich in Protein, Calcium, Iron, Magnesium, Phosphorus, Selenium, Zinc, Vitamins E, B3, B5, B12
233

Mollusks, snail, raw

Mollusks, snail, raw (3 oz contains more than 28 essential nutrients)
Rich in Protein, Magnesium, Phosphorus, Selenium, Vitamin E
244

Raspberries, raw

Raspberries, raw (1 cup contains more than 30 essential nutrients)
Rich in Fiber, Vitamin C
247

Rhubarb, raw

Rhubarb, raw (1 cup, diced contains more than 29 essential nutrients)
Rich in Vitamin K
252

Tamarinds, raw

Tamarinds, raw (1 cup, pulp contains more than 31 essential nutrients)
Rich in Carbs, Magnesium, Vitamin B1
523

White Corn, steamed (Navajo)

Corn, white, steamed (Navajo) (1 cup contains more than 28 essential nutrients)
Rich in Carbs, Fiber, Magnesium, Phosphorus, Zinc, Vitamin B9
647

Dried Plums (prunes), uncooked

Plums, dried (prunes), uncooked (1 cup, pitted contains more than 35 essential nutrients)
Rich in Carbs, Fiber, Vitamin K
869

Alfalfa seed sprouts, raw

Alfalfa seeds, sprouted, raw (1 cup contains more than 28 essential nutrients)
Rich in Vitamin K
890

Cowpeas, young pods with seeds, raw

Cowpeas, young pods with seeds, raw (1 cup contains more than 33 essential nutrients)
Rich in Vitamin C, Vitamin K
892

Cress, garden, raw

Cress, garden, raw (1 cup contains more than 32 essential nutrients)
Rich in Vitamin A, Vitamin C, Vitamin K
897

Endive, raw

Endive, raw (0.5 cup, chopped contains more than 27 essential nutrients)
Rich in Vitamin B9, Vitamin K
901

Drumstick leaves, raw

Drumstick leaves, raw (1 cup, chopped contains more than 25 essential nutrients)
Rich in Vitamin A, Vitamin B2, Vitamin C, Vitamin K
906

Kale, raw

Kale, raw (1 cup contains more than 31 essential nutrients)
Rich in Calcium, Vitamin A, Vitamin B2, Vitamin C, Vitamin K
908

Morel Mushrooms, raw

Mushrooms, morel, raw (1 cup contains more than 28 essential nutrients)
Rich in Iron, Phosphorus, Zinc, Vitamin D
941

Irish Moss seaweed,raw

Seaweed, irishmoss, raw (2 tbsp (1/8 cup) contains more than 27 essential nutrients)
Rich in Iron, Magnesium, Vitamin B2, Vitamin B9
943

Laver Seaweeds, raw

Seaweed, laver, raw (10 sheets contains more than 30 essential nutrients)
Rich in Vitamin A, Vitamin, B2, Vitamin B9, Vitamin C
972

Taro leaves, raw

Taro leaves, raw (1 cup contains more than 32 essential nutrients)
Rich in Vitamin A, Vitamin B2, Vitamin B9, Vitamin C, Vitamin K
1049

Radicchio, raw

Radicchio, raw (1 cup, shredded contains more than 30 essential nutrients)
Rich in Vitamin K
1059

Fava Beans, in pod, raw

Beans, fava, in pod, raw (1 cup contains more than 32 essential nutrients)
Rich in Fiber, Vitamin B2, Vitamin B9, Vitamin K
1060

Grape leaves, raw

Grape leaves, raw (1 cup contains more than 31 essential nutrients)
Rich in Fiber, Calcium, Magnesium, Vitamin B2, Vitamin B6, Vitamin K

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