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Superfood
150 Superfood Items!!
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Description
143
Smelt, dried (Alaska Native)
Smelt, dried (Alaska Native) (1 oz contains more than 26 essential nutrients)
Rich in Protein, Calcium, Iron, Magnesium, Phosphorus, Selenium, Zinc, Vitamins E, B3, B5, B12
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233
Mollusks, snail, raw
Mollusks, snail, raw (3 oz contains more than 28 essential nutrients)
Rich in Protein, Magnesium, Phosphorus, Selenium, Vitamin E
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244
Raspberries, raw
Raspberries, raw (1 cup contains more than 30 essential nutrients)
Rich in Fiber, Vitamin C
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247
Rhubarb, raw
Rhubarb, raw (1 cup, diced contains more than 29 essential nutrients)
Rich in Vitamin K
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252
Tamarinds, raw
Tamarinds, raw (1 cup, pulp contains more than 31 essential nutrients)
Rich in Carbs, Magnesium, Vitamin B1
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523
White Corn, steamed (Navajo)
Corn, white, steamed (Navajo) (1 cup contains more than 28 essential nutrients)
Rich in Carbs, Fiber, Magnesium, Phosphorus, Zinc, Vitamin B9
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647
Dried Plums (prunes), uncooked
Plums, dried (prunes), uncooked (1 cup, pitted contains more than 35 essential nutrients)
Rich in Carbs, Fiber, Vitamin K
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869
Alfalfa seed sprouts, raw
Alfalfa seeds, sprouted, raw (1 cup contains more than 28 essential nutrients)
Rich in Vitamin K
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890
Cowpeas, young pods with seeds, raw
Cowpeas, young pods with seeds, raw (1 cup contains more than 33 essential nutrients)
Rich in Vitamin C, Vitamin K
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892
Cress, garden, raw
Cress, garden, raw (1 cup contains more than 32 essential nutrients)
Rich in Vitamin A, Vitamin C, Vitamin K
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897
Endive, raw
Endive, raw (0.5 cup, chopped contains more than 27 essential nutrients)
Rich in Vitamin B9, Vitamin K
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901
Drumstick leaves, raw
Drumstick leaves, raw (1 cup, chopped contains more than 25 essential nutrients)
Rich in Vitamin A, Vitamin B2, Vitamin C, Vitamin K
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906
Kale, raw
Kale, raw (1 cup contains more than 31 essential nutrients)
Rich in Calcium, Vitamin A, Vitamin B2, Vitamin C, Vitamin K
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908
Morel Mushrooms, raw
Mushrooms, morel, raw (1 cup contains more than 28 essential nutrients)
Rich in Iron, Phosphorus, Zinc, Vitamin D
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941
Irish Moss seaweed,raw
Seaweed, irishmoss, raw (2 tbsp (1/8 cup) contains more than 27 essential nutrients)
Rich in Iron, Magnesium, Vitamin B2, Vitamin B9
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943
Laver Seaweeds, raw
Seaweed, laver, raw (10 sheets contains more than 30 essential nutrients)
Rich in Vitamin A, Vitamin, B2, Vitamin B9, Vitamin C
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972
Taro leaves, raw
Taro leaves, raw (1 cup contains more than 32 essential nutrients)
Rich in Vitamin A, Vitamin B2, Vitamin B9, Vitamin C, Vitamin K
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1049
Radicchio, raw
Radicchio, raw (1 cup, shredded contains more than 30 essential nutrients)
Rich in Vitamin K
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1059
Fava Beans, in pod, raw
Beans, fava, in pod, raw (1 cup contains more than 32 essential nutrients)
Rich in Fiber, Vitamin B2, Vitamin B9, Vitamin K
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1060
Grape leaves, raw
Grape leaves, raw (1 cup contains more than 31 essential nutrients)
Rich in Fiber, Calcium, Magnesium, Vitamin B2, Vitamin B6, Vitamin K
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