Superfood - Nyoot.com

150 Superfood Items!!

1352

Yellow Cornmeal, degermed, enriched

Cornmeal, degermed, enriched, yellow (1 cup contains more than 33 essential nutrients)

Rich in Carbs, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9

6747

Yardlong beans, mature seeds, cooked, boiled, without salt

Yardlong beans, mature seeds, cooked, boiled, without salt (1 cup contains more than 27 essential nutrients)

Rich in Magnesium, Phosphorus, Vitamin B9

1774

Winter Squash, Butternut Squash, raw

Squash, winter, butternut, raw (1 cup, cubes contains more than 29 essential nutrients)

Rich in Vitamin A

2954

Winged bean leaves, raw

Winged bean leaves, raw (1 cup contains more than 27 essential nutrients)

Rich in Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin C

2205

Wild Rice, raw

Wild rice, raw (1 cup contains more than 32 essential nutrients)

Rich in Carb, Fiber, Protein, Magnesium, Phosphorus, Zinc, Vitamin B3, Vitamin B6

523

White Corn, steamed (Navajo)

Corn, white, steamed (Navajo) (1 cup contains more than 28 essential nutrients)

Rich in Carbs, Fiber, Magnesium, Phosphorus, Zinc, Vitamin B9

3757

Whey, sweet, dried

Whey, sweet, dried (1 cup contains more than 30 essential nutrients)

Rich in Carb, Calcium, Magnesium, Phosphorus, Selenium, Zinc, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B12

13978

Wheat germ, plain

Wheat germ, plain (1 cup contains more than 30 essential nutrients)

Rich in Carb, Fiber, Portein, Iron, Magnesium, Phosphorus, Selenium, Zinc, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E

2547

Watercress, raw

Watercress, raw (1 cup, chopped contains more than 28 essential nutrients)

Rich in Vitamin C, Vitamin K

2540

Turnip Greens, raw

Turnip greens, raw (1 cup, chopped contains more than 31 essential nutrients)

Rich in Vitamin A, Vitamin B9, Vitamin C, Vitamin K

972

Taro leaves, raw

Taro leaves, raw (1 cup contains more than 32 essential nutrients)

Rich in Vitamin A, Vitamin B2, Vitamin B9, Vitamin C, Vitamin K

252

Tamarinds, raw

Tamarinds, raw (1 cup, pulp contains more than 31 essential nutrients)

Rich in Carbs, Magnesium, Vitamin B1

2470

Swiss Chard, raw

Chard, swiss, raw (1 cup contains more than 30 essential nutrients)

Rich in Magnesium, Vitamin A, Vitamin C, Vitamin K

8971

Sunflower seeds, hulled, roasted, without salt

Sunflower seeds, hulled, roasted, without salt (1 cup, hulled contains more than 28 essential nutrients)

Rich in Fiber, Protein, Magnesium, Phosphorus, Selenium, Zinc, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E

6736

Soybeans, mature cooked, boiled, without salt

Soybeans, mature cooked, boiled, without salt (1 cup contains more than 31 essential nutrients)

Rich in Fiber, Protein, Iron, Magnesium, Phosphorus, Vitamin B2

6738

Soy flour, full-fat, raw

Soy flour, full-fat, raw (1 cup, stirred contains more than 31 essential nutrients)

Rich in Carb, Fiber, Protein, Iron, Magnesium, Phosphorus, Zinc, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin K

2195

Sorghum grain

Sorghum grain (1 cup contains more than 28 essential nutrients)

Rich in Carb, Fiber, Magnesium, Phosphorus, Vitamin B1, Vitamin B3, Vitamin B6

9768

Snowpeas (pea pod), raw

Snowpeas (pea pod), raw (1 cup, whole contains more than 28 essential nutrients)

Rich in Vitamin C, Vitamin K

143

Smelt, dried (Alaska Native)

Smelt, dried (Alaska Native) (1 oz contains more than 26 essential nutrients)

Rich in Protein, Calcium, Iron, Magnesium, Phosphorus, Selenium, Zinc, Vitamins E, B3, B5, B12

12871

Sesame seeds

Sesame seeds (1 cup contains more than 27 essential nutrients)

Rich in Fiber, Protein, Iron, Magnesium, Phosphorus, Selenium, Zinc, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9

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