Superfood - Nyoot.com

1060

Grape leaves, raw

Grape leaves, raw (1 cup contains more than 31 essential nutrients)

Rich in Fiber, Calcium, Magnesium, Vitamin B2, Vitamin B6, Vitamin K

5509

Guavas, common, raw

Guavas, common, raw (1 cup contains more than 33 essential nutrients)

Rich in Vitamin C

12790

Hazelnuts (filbert)

Hazelnuts (1 nut contains more than 25 essential nutrients)

Rich in Fiber, Protein, Iron, Magnesium, Phosphorus, Zinc, Vitamin B1, Vitamin B6, Vitamin B9, Vitamin E

941

Irish Moss seaweed,raw

Seaweed, irishmoss, raw (2 tbsp (1/8 cup) contains more than 27 essential nutrients)

Rich in Iron, Magnesium, Vitamin B2, Vitamin B9

906

Kale, raw

Kale, raw (1 cup contains more than 31 essential nutrients)

Rich in Calcium, Vitamin A, Vitamin B2, Vitamin C, Vitamin K

14769

Kiwi fruit, raw

Kiwi fruit, raw (1 fruit contains more than 27 essential nutrients)

Rich in Vitamin C, Vitamin K

6907

Lamb, New Zealand, imported, kidney, raw

Lamb, New Zealand, imported, kidney, raw (4 oz contains more than 28 essential nutrients)

Rich in Protein, Iron, Phosphorus, Selenium, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B12

5080

Lamb, New Zealand, imported, liver, raw

Lamb, New Zealand, imported, liver, raw (4 oz contains more than 30 essential nutrients)

Rich in Protein, Iron, Phosphorus, Zinc, Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin b12

1724

Lambsquarters, cooked, boiled, drained, without salt

Lambsquarters, cooked, boiled, drained, without salt (1 cup, chopped contains more than 33 essential nutrients)

Rich in Calcium, Vitamin A, Vitamin C, Vitamin K

943

Laver Seaweeds, raw

Seaweed, laver, raw (10 sheets contains more than 30 essential nutrients)

Rich in Vitamin A, Vitamin, B2, Vitamin B9, Vitamin C

4886

Lentils, mature seeds, cooked, boiled, without salt

Lentils, mature seeds, cooked, boiled, without salt (1 cup contains more than 31 essential nutrients)

Rich in Fiber, Phosphorus, Vitamin B9

1728

Lettuce, green leaf, raw

Lettuce, green leaf, raw (1 cup shredded contains more than 28 essential nutrients)

Rich in Vitamin A, Vitamin K

2389

Mangos, raw

Mangos, raw (1 cup pieces contains more than 33 essential nutrients)

Rich in Vitamin C

1571

Melons, Cantaloupe, raw

Melons, cantaloupe, raw (1 cup, balls contains more than 31 essential nutrients)

Rich in Vitamin A, Vitamin C

3748

Milk, buttermilk, dried

Milk, buttermilk, dried (0.25 cup contains more than 32 essential nutrients)

Rich in Carb, Protein, Calcium, Magnesium, Phosphorus, Selenium, Zinc, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B12

6683

Mollusks, Octopus, common, raw

Mollusks, octopus, common, raw (3 oz contains more than 29 essential nutrients)

Rich in Protein, Iron, Phosphorus, Selenium, Vitamin B12

233

Mollusks, snail, raw

Mollusks, snail, raw (3 oz contains more than 28 essential nutrients)

Rich in Protein, Magnesium, Phosphorus, Selenium, Vitamin E

4455

Mollusks, Whelk, unspecified, raw

Mollusks, whelk, unspecified, raw (3 oz contains more than 29 essential nutrients)

Rich in Protein, Iron, Magnesium, Selenium, Vitamin B12

3318

Monterey Cheese

Cheese, monterey (1 cup, diced contains more than 31 essential nutrients)

Rich in Protein, Calcium, Phosphorus, Selenium, Zinc, Vitamin A, vitamin B2, Vitamin B12

908

Morel Mushrooms, raw

Mushrooms, morel, raw (1 cup contains more than 28 essential nutrients)

Rich in Iron, Phosphorus, Zinc, Vitamin D

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