Superfood - Nyoot.com

1883

Chinese Broccoli, raw

Broccoli, chinese, raw (3 oz contains more than 31 essential nutrients)

Rich in Vitamin B9, Vitamin C, Vitamin K

2473

Chives, raw

Chives, raw (1 tbsp chopped contains more than 26 essential nutrients)

Rich in Vitamin A, Vitamin B9, Vitamin C, Vitamin K

2072

Cocoa, dry powder, unsweetened

Cocoa, dry powder, unsweetened (1 cup contains more than 31 essential nutrients)

Rich in Carb, Fiber, Protein, Iron, Magnesium, Phosphorus, Selenium, Zinc, Vitamin K

5881

Colby Cheese

Cheese, colby (1 cup, diced contains more than 31 essential nutrients)

Rich in Protein, Calcium, Phosphorus, Selenium, Zinc, Vitamin A, Vitamin B2, Vitamin B12

15132

Collards, fresh, cooked, no added fat

Collards, fresh, cooked, no added fat (1 cup contains more than 30 essential nutrients)

Rich in Calcium, Vitamin A, Vitamin B9, Vitamin C, Vitamin K

2175

Corn flour, masa, unenriched, white

Corn flour, masa, unenriched, white (1 cup contains more than 31 essential nutrients)

Rich in Carb, Fiber, Magnesium, Phosphorus, Vitamin B6

1726

Cos Lettuce or Romaine Lettuce, raw

Lettuce, cos or romaine, raw (1 cup shredded contains more than 30 essential nutrients)

Rich in Vitamin A, Vitamin B9, Vitamin K

2625

Cottonseed flour, low fat (glandless)

Seeds, cottonseed flour, low fat (glandless) (1 oz contains more than 26 essential nutrients)

Rich in Carb, Protein, Calcium, Iron, Magnesium, Phosphorus, Zinc, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9

890

Cowpeas, young pods with seeds, raw

Cowpeas, young pods with seeds, raw (1 cup contains more than 33 essential nutrients)

Rich in Vitamin C, Vitamin K

892

Cress, garden, raw

Cress, garden, raw (1 cup contains more than 32 essential nutrients)

Rich in Vitamin A, Vitamin C, Vitamin K

6669

Crustaceans, Blue Crab, raw

Crustaceans, crab, blue, raw (3 oz contains more than 27 essential nutrients)

Rich in Protein, Phosphorus, Zinc, Selenium, Vitamin B12

1706

Dandelion greens, cooked, boiled, drained, without salt

Dandelion greens, cooked, boiled, drained, without salt (1 cup, chopped contains more than 33 essential nutrients)

Rich in Vitamin A, Vitamin K

2752

Dark Chocolate, 70-85% cacao solids

Chocolate, dark, 70-85% cacao solids (1 oz contains more than 30 essential nutrients)

Rich in Carb, Fiber, Iron, Magnesium, Phosphorus, Zinc

647

Dried Plums (prunes), uncooked

Plums, dried (prunes), uncooked (1 cup, pitted contains more than 35 essential nutrients)

Rich in Carbs, Fiber, Vitamin K

901

Drumstick leaves, raw

Drumstick leaves, raw (1 cup, chopped contains more than 25 essential nutrients)

Rich in Vitamin A, Vitamin B2, Vitamin C, Vitamin K

5884

Edam Cheese

Cheese, edam (1 oz contains more than 28 essential nutrients)

Rich in Protein, Calcium, Phosphorus, Selenium, Zinc, Vitamin A, Vitamin B2, Vitamin B12

4654

Egg, duck, whole, fresh, raw

Egg, duck, whole, fresh, raw (1 egg contains more than 33 essential nutrients)

Rich in Phosphorus, Selenium, Vitamin A, vitamin B2, Vitamin B5, Vitamin B12

4656

Egg, quail, whole, fresh, raw

Egg, quail, whole, fresh, raw (1 egg contains more than 30 essential nutrients)

Rich in Protein, Phosphorus, Selenium, Vitamin B2, Vitamin B5, Vitamin B12

3761

Egg, whole, raw, fresh

Egg, whole, raw, fresh (1 large contains more than 34 essential nutrients)

Rich in Phosphorus, Selenium, Vitamin B2, Vitamin B5, Vitamin B12, Vitamin D

897

Endive, raw

Endive, raw (0.5 cup, chopped contains more than 27 essential nutrients)

Rich in Vitamin B9, Vitamin K

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