Superfood - Nyoot.com

2540

Turnip Greens, raw

Turnip greens, raw (1 cup, chopped contains more than 31 essential nutrients)

Rich in Vitamin A, Vitamin B9, Vitamin C, Vitamin K

2547

Watercress, raw

Watercress, raw (1 cup, chopped contains more than 28 essential nutrients)

Rich in Vitamin C, Vitamin K

13978

Wheat germ, plain

Wheat germ, plain (1 cup contains more than 30 essential nutrients)

Rich in Carb, Fiber, Portein, Iron, Magnesium, Phosphorus, Selenium, Zinc, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E

3757

Whey, sweet, dried

Whey, sweet, dried (1 cup contains more than 30 essential nutrients)

Rich in Carb, Calcium, Magnesium, Phosphorus, Selenium, Zinc, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B12

523

White Corn, steamed (Navajo)

Corn, white, steamed (Navajo) (1 cup contains more than 28 essential nutrients)

Rich in Carbs, Fiber, Magnesium, Phosphorus, Zinc, Vitamin B9

2205

Wild Rice, raw

Wild rice, raw (1 cup contains more than 32 essential nutrients)

Rich in Carb, Fiber, Protein, Magnesium, Phosphorus, Zinc, Vitamin B3, Vitamin B6

2954

Winged bean leaves, raw

Winged bean leaves, raw (1 cup contains more than 27 essential nutrients)

Rich in Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin C

1774

Winter Squash, Butternut Squash, raw

Squash, winter, butternut, raw (1 cup, cubes contains more than 29 essential nutrients)

Rich in Vitamin A

6747

Yardlong beans, mature seeds, cooked, boiled, without salt

Yardlong beans, mature seeds, cooked, boiled, without salt (1 cup contains more than 27 essential nutrients)

Rich in Magnesium, Phosphorus, Vitamin B9

1352

Yellow Cornmeal, degermed, enriched

Cornmeal, degermed, enriched, yellow (1 cup contains more than 33 essential nutrients)

Rich in Carbs, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9

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