Superfood - Nyoot.com

1049

Radicchio, raw

Radicchio, raw (1 cup, shredded contains more than 30 essential nutrients)

Rich in Vitamin K

244

Raspberries, raw

Raspberries, raw (1 cup contains more than 30 essential nutrients)

Rich in Fiber, Vitamin C

247

Rhubarb, raw

Rhubarb, raw (1 cup, diced contains more than 29 essential nutrients)

Rich in Vitamin K

1477

Rose Hips, wild (Northern Plains Indians)

Rose Hips, wild (Northern Plains Indians) (1 cup contains more than 29 essential nutrients)

Rich in Carbs, Fiber, Vitamin A, Vitamin C, Vitamin E, Vitamin K

1370

Rye flour, dark

Rye flour, dark (1 cup contains more than 32 essential nutrients)

Rich in Carbs, Protein, Fiber, Iron, Magnesium, Phosphorus, Selenium, Zinc, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6

11353

Sardines, cooked

Sardines, cooked (1 oz, cooked contains more than 27 essential nutrients)

Rich in Protein, Calcium, Phosphorus, Selenium, Vitamin B3, Vitamin B12, Vitamin D

2864

Savoy Cabbage, raw

Cabbage, savoy, raw (1 cup, shredded contains more than 29 essential nutrients)

Rich in Vitamin C, Vitamin K

2971

Seaweed, spirulina, dried

Seaweed, spirulina, dried (1 cup contains more than 32 essential nutrients)

Rich in Protein, Iron, Magnesium, Zinc, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E, Vitamin K

1893

Seeds, Flaxseed

Seeds, flaxseed (1 tbsp, whole contains more than 31 essential nutrients)

Rich in Carbs, Fiber, Protein, Calcium, Iron, Magnesium, Phosphorus, Selenium, Zinc, Vitamin B1, Vitamin B6

3034

Seeds, Safflower seed kernels, dried

Seeds, safflower seed kernels, dried (1 oz contains more than 25 essential nutrients)

Rich in Carb, Protein, Iron, Magnesium, Phosphorus, Zinc, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9

12871

Sesame seeds

Sesame seeds (1 cup contains more than 27 essential nutrients)

Rich in Fiber, Protein, Iron, Magnesium, Phosphorus, Selenium, Zinc, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9

143

Smelt, dried (Alaska Native)

Smelt, dried (Alaska Native) (1 oz contains more than 26 essential nutrients)

Rich in Protein, Calcium, Iron, Magnesium, Phosphorus, Selenium, Zinc, Vitamins E, B3, B5, B12

9768

Snowpeas (pea pod), raw

Snowpeas (pea pod), raw (1 cup, whole contains more than 28 essential nutrients)

Rich in Vitamin C, Vitamin K

2195

Sorghum grain

Sorghum grain (1 cup contains more than 28 essential nutrients)

Rich in Carb, Fiber, Magnesium, Phosphorus, Vitamin B1, Vitamin B3, Vitamin B6

6738

Soy flour, full-fat, raw

Soy flour, full-fat, raw (1 cup, stirred contains more than 31 essential nutrients)

Rich in Carb, Fiber, Protein, Iron, Magnesium, Phosphorus, Zinc, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin K

6736

Soybeans, mature cooked, boiled, without salt

Soybeans, mature cooked, boiled, without salt (1 cup contains more than 31 essential nutrients)

Rich in Fiber, Protein, Iron, Magnesium, Phosphorus, Vitamin B2

8971

Sunflower seeds, hulled, roasted, without salt

Sunflower seeds, hulled, roasted, without salt (1 cup, hulled contains more than 28 essential nutrients)

Rich in Fiber, Protein, Magnesium, Phosphorus, Selenium, Zinc, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E

2470

Swiss Chard, raw

Chard, swiss, raw (1 cup contains more than 30 essential nutrients)

Rich in Magnesium, Vitamin A, Vitamin C, Vitamin K

252

Tamarinds, raw

Tamarinds, raw (1 cup, pulp contains more than 31 essential nutrients)

Rich in Carbs, Magnesium, Vitamin B1

972

Taro leaves, raw

Taro leaves, raw (1 cup contains more than 32 essential nutrients)

Rich in Vitamin A, Vitamin B2, Vitamin B9, Vitamin C, Vitamin K

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