Superfood - Nyoot.com

1735

Mustard greens, raw

Mustard greens, raw (1 cup, chopped contains more than 30 essential nutrients)

Rich in Vitamin C, Vitamin K

2641

Nuts, Cashew Nuts, raw

Nuts, cashew nuts, raw (1 oz contains more than 32 essential nutrients)

Rich in Carb, Protein, Iron, Magnesium, Phosphorus, Selenium, Zinc, Vitamin B1, Vitamin B6, Vitamin K

3066

Nuts, Pili nuts, dried

Nuts, pilinuts, dried (1 cup contains more than 26 essential nutrients)

Rich in Magnesium, Phosphorus, Zinc, Vitamin B1

3067

Nuts, pine nuts, dried

Nuts, pine nuts, dried (1 cup contains more than 35 essential nutrients)

Rich in Protein, Iron, Magnesium, Phosphorus, Zinc, Vitamin B1, Vitamin B3, Vitamin E, Vitamin K

13985

Oat bran, uncooked

Oat bran, uncooked (1 cup contains more than 28 essential nutrients)

Rich in Carb, Fiber, Protein, Iron, Magnesium, Phosphorus, Selenium, Zinc, Vitamin B1

1739

Okra, raw

Okra, raw (1 cup contains more than 32 essential nutrients)

Rich in Vitamin C, Vitamin K

2405

Papayas, raw

Papayas, raw (1 cup 1" pieces contains more than 31 essential nutrients)

Rich in Vitamin C

2892

Parsley, fresh

Parsley, fresh (1 cup chopped contains more than 32 essential nutrients)

Rich in Iron, Vitamin A, Vitamin B9, Vitamin C

2215

Pasta, dry, enriched

Pasta, dry, enriched (1 cup spaghetti contains more than 34 essential nutrients)

Rich in Carb, Protein, Phosphorus, Selenium, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9

12803

Peanuts, roasted, unsalted

Peanuts, roasted, unsalted (1 peanut, without shell contains more than 22 essential nutrients)

Rich in Fiber, Protein, Magnesium, Phosphorus, Zinc, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E

2489

Peas, edible-podded, raw

Peas, edible-podded, raw (1 cup, chopped contains more than 32 essential nutrients)

Rich in Vitamin C, Vitamin K

2895

Peas, green, raw

Peas, green, raw (1 cup contains more than 33 essential nutrients)

Rich in Vitamin C, Vitamin K

2504

Pigeonpeas, immature seeds, raw

Pigeonpeas, immature seeds, raw (1 cup contains more than 33 essential nutrients)

Rich in Vitamin B1, Vitamin B9, vitamin C, Vitamin K

7665

Pinto beans, mature seeds, cooked, boiled, without salt

Beans, pinto, mature seeds, cooked, boiled, without salt (1 cup contains more than 33 essential nutrients)

Rich in Carb, Fiber, Vitamin B9

1609

Plantains, yellow, raw

Plantains, yellow, raw (1 plantain contains more than 31 essential nutrients)

Rich in Carb, Vitamin K

3323

Port de Salut Cheese

Cheese, port de salut (1 cup, diced contains more than 30 essential nutrients)

Rich in Protein, Calcium, Phosphorus, Selenium, Zinc, Vitamin A, Vitamin B12

2513

Potatoes, baked, skin, without salt

Potatoes, baked, skin, without salt (1 skin contains more than 30 essential nutrients)

Rich in Carb, Fiber, Iron, Vitamin B6

3032

Pumpkin seeds or squash seed kernels, dried

Seeds, pumpkin and squash seed kernels, dried (1 cup contains more than 37 essential nutrients)

Rich in Fiber, Protein, Iron, Magnesium, Phosphorus, Zinc, Vitamin B3

12866

Pumpkin seeds, unsalted

Pumpkin seeds, unsalted (1 cup, without shell contains more than 29 essential nutrients)

Rich in Fiber, Protein, Iron, Magnesium, Phosphorus, Zinc, Vitamin B3

1359

Quinoa, uncooked

Quinoa, uncooked (1 cup contains more than 31 essential nutrients)

Rich in Carbs, Protein, Fiber, Iron, Magnesium, Phosphorus, Zinc, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9

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