Superfood - Nyoot.com

150 Superfood Items!!

9402

100% Natural Cereal, plain, Quaker

100% Natural Cereal, plain, Quaker (1 cup contains more than 32 essential nutrients)

Rich in Carb, Fiber, Magnesium, Phosphorus, Selenium, Zinc, Vitamin B1, Vitamin B2

869

Alfalfa seed sprouts, raw

Alfalfa seeds, sprouted, raw (1 cup contains more than 28 essential nutrients)

Rich in Vitamin K

3043

Almond nuts

Nuts, almonds (1 cup, whole contains more than 32 essential nutrients)

Rich in Fiber, Protein, Calcium, Magnesium, Phosphorus, Zinc, Vitamin B2, Vitamin B3, Vitamin E

3158

Amaranth grain, uncooked

Amaranth grain, uncooked (1 cup contains more than 32 essential nutrients)

Rich in Carb, Fiber, Protein, Iron, Magnesium, Phosphorus, Selenium, Zinc, Vitamin B5, Vitamin B6

14729

Apricot, dried

Apricot, dried (1 slice/chunk contains more than 24 essential nutrients)

Rich in Carb, Fiber, Vitamin A, Vitamin E

1866

Arugula, raw

Arugula, raw (1 leaf contains more than 24 essential nutrients)

Rich in Vitamin K

6211

Beans, navy, mature seeds, cooked, boiled, without salt

Beans, navy, mature seeds, cooked, boiled, without salt (1 cup contains more than 32 essential nutrients)

Rich in Carb, Fiber, Vitamin B9

11082

Beef liver, braised

Beef liver, braised (1 oz, raw (yield after cooking) contains more than 30 essential nutrients)

Rich in Protein, Iron, Phosphorus, Selenium, Zinc, Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12

10721

Beef steak, broiled or baked, lean and fat eaten

Beef steak, broiled or baked, lean and fat eaten (1 oz, with bone, cooked (yield after bone removed) contains more than 26 essential …

Rich in Protein, Phosphorus, Selenium, Zinc, Vitamin B3, Vitamin B6, Vitamin B12

6495

Beef, ground, 90% lean meat / 10% fat, raw

Beef, ground, 90% lean meat / 10% fat, raw (4 oz contains more than 30 essential nutrients)

Rich in Protein, Phosphorus, Selenium, Zinc, Vitamin B3, Vitamin B6, Vitamin B12

2851

Beet greens, raw

Beet greens, raw (1 cup contains more than 30 essential nutrients)

Rich in Vitamin A, Vitamin C, Vitamin K

15195

Bitter Melon, Horseradish, Jute, or radish leaves, cooked

Bitter melon, horseradish, jute, or radish leaves, cooked (1 cup contains more than 31 essential nutrients)

Rich in Magnesium, Vitamin b6, Vitamin C, Vitamin K

15501

Blackeyed peas, from canned

Blackeyed peas, from canned (1 cup contains more than 30 essential nutrients)

Rich in Fiber, Vitamin B9, Vitamin K

14730

Blueberries, dried

Blueberries, dried (1 berry contains more than 22 essential nutrients)

Rich in Carb, Fiber, Vitamin C, Vitamin K

3045

Brazil nuts, dried, unblanched

Nuts, brazilnuts, dried, unblanched (1 cup, whole contains more than 31 essential nutrients)

Rich in Fiber, Protein, Magnesium, Phosphorus, Zinc, Vitamin B1, Vitamin E

2857

Broccoli Raab, raw

Broccoli raab, raw (1 cup chopped contains more than 31 essential nutrients)

Rich in Vitamin K

2855

Broccoli, raw

Broccoli, raw (1 cup chopped contains more than 32 essential nutrients)

Rich in Vitamin C, Vitamin K

2859

Brussels Sprouts, raw

Brussels sprouts, raw (1 cup contains more than 33 essential nutrients)

Rich in Vitamin C, Vitamin K

3163

Buckwheat flour, whole-groat

Buckwheat flour, whole-groat (1 cup contains more than 31 essential nutrients)

Rich in Carb, Fiber, Magnesium, Phosphorus, Zinc, Vitamin B1, Vitamin B3, Vitamin B6

15338

Cabbage, Chinese, raw

Cabbage, Chinese, raw (1 cup contains more than 27 essential nutrients)

Rich in Vitamin A, Vitamin C, Vitamin K

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