Cantaloupe (muskmelon), raw

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Food Id: 9612   Source: USDA
Food Category: Fruits and Fruit Juices
Nutrition Facts:
Portion Description :10 cantaloupe balls
Portion Weight in Grams :138.00
Contains more than 28 essential nutrients including:
Nutrient Per Portion Per 100 g
Calories 46.92 34.00
Fats, total g 0.26 0.19
 Trans Fats,total g 0.00 0.00
 Saturated Fats, total g 0.07 0.05
Cholesterol mg 0.00 0.00
Sodium mg 22.08 16.00
Carbohydrates g 11.26 8.16
 Sugar,total g 10.85 7.86
 Fiber,total dietary g 1.24 0.90
Protein g 1.16 0.84
Vitamin A µg 233.22 169.00
Vitamin B1(Thiamin) mg 0.06 0.04
Vitamin B2(Riboflavin) mg 0.03 0.02
Vitamin B3(Niacin) mg 1.01 0.73
Vitamin B5(Pantothenic) mg 0.00 0.00
Vitamin B6(Pyridoxine) mg 0.10 0.07
Vitamin B9(Folate),total µg 28.98 21.00
Vitamin B-12 µg 0.00 0.00
Vitamin C mg 50.65 36.70
Vitamin D µg 0.00 0.00
Vitamin E mg 0.07 0.05
Vitamin K µg 3.45 2.50
Calcium mg 12.42 9.00
Iron mg 0.29 0.21
Magnesium mg 16.56 12.00
Potassium mg 368.46 267.00
Zinc mg 0.25 0.18
Alcohol g 0.00 0.00