Food Id: 943 Source: USDA
Food Category: Vegetables and Vegetable Products
Nutrition Facts:
Portion Description :10 sheets
Portion Weight in Grams :26.00
Contains more than 30 essential nutrients including:
Laver Seaweeds, raw
| Nutrient | Per Portion | Per 100 g |
|---|---|---|
| Calories | 9.10 | 35.00 |
| Fats, total g | 0.07 | 0.28 |
| Trans Fats,total g | 0.00 | 0.00 |
| Saturated Fats, total g | 0.02 | 0.06 |
| Cholesterol mg | 0.00 | 0.00 |
| Sodium mg | 12.48 | 48.00 |
| Carbohydrates g | 1.33 | 5.11 |
| Sugar,total g | 0.13 | 0.49 |
| Fiber,total dietary g | 0.08 | 0.30 |
| Protein g | 1.51 | 5.81 |
| Vitamin A µg | 67.60 | 260.00 |
| Vitamin B1(Thiamin) mg | 0.03 | 0.10 |
| Vitamin B2(Riboflavin) mg | 0.12 | 0.45 |
| Vitamin B3(Niacin) mg | 0.38 | 1.47 |
| Vitamin B5(Pantothenic) mg | 0.14 | 0.52 |
| Vitamin B6(Pyridoxine) mg | 0.04 | 0.16 |
| Vitamin B9(Folate),total µg | 37.96 | 146.00 |
| Vitamin B-12 µg | 0.00 | 0.00 |
| Vitamin C mg | 10.14 | 39.00 |
| Vitamin D µg | 0.00 | 0.00 |
| Vitamin E mg | 0.26 | 1.00 |
| Vitamin K µg | 1.04 | 4.00 |
| Calcium mg | 18.20 | 70.00 |
| Iron mg | 0.47 | 1.80 |
| Magnesium mg | 0.52 | 2.00 |
| Potassium mg | 92.56 | 356.00 |
| Zinc mg | 0.27 | 1.05 |
| Alcohol g | 0.00 | 0.00 |