Food Id: 941 Source: USDA
Food Category: Vegetables and Vegetable Products
Nutrition Facts:
Portion Description :2 tbsp (1/8 cup)
Portion Weight in Grams :10.00
Contains more than 27 essential nutrients including:
Irish Moss seaweed,raw
| Nutrient | Per Portion | Per 100 g |
|---|---|---|
| Calories | 4.90 | 49.00 |
| Fats, total g | 0.02 | 0.16 |
| Trans Fats,total g | 0.00 | 0.00 |
| Saturated Fats, total g | 0.00 | 0.03 |
| Cholesterol mg | 0.00 | 0.00 |
| Sodium mg | 6.70 | 67.00 |
| Carbohydrates g | 1.23 | 12.29 |
| Sugar,total g | 0.06 | 0.61 |
| Fiber,total dietary g | 0.13 | 1.30 |
| Protein g | 0.15 | 1.51 |
| Vitamin A µg | 0.60 | 6.00 |
| Vitamin B1(Thiamin) mg | 0.00 | 0.02 |
| Vitamin B2(Riboflavin) mg | 0.05 | 0.47 |
| Vitamin B3(Niacin) mg | 0.06 | 0.59 |
| Vitamin B5(Pantothenic) mg | 0.02 | 0.18 |
| Vitamin B6(Pyridoxine) mg | 0.01 | 0.07 |
| Vitamin B9(Folate),total µg | 18.20 | 182.00 |
| Vitamin B-12 µg | 0.00 | 0.00 |
| Vitamin C mg | 0.30 | 3.00 |
| Vitamin D µg | 0.00 | 0.00 |
| Vitamin E mg | 0.09 | 0.87 |
| Vitamin K µg | 0.50 | 5.00 |
| Calcium mg | 7.20 | 72.00 |
| Iron mg | 0.89 | 8.90 |
| Magnesium mg | 14.40 | 144.00 |
| Potassium mg | 6.30 | 63.00 |
| Zinc mg | 0.20 | 1.95 |
| Alcohol g | 0.00 | 0.00 |