Food Id: 9402 Source: USDA
Food Category: Breakfast Cereals
Nutrition Facts:
Portion Description :1 cup
Portion Weight in Grams :96.00
Contains more than 32 essential nutrients including:
100% Natural Cereal, plain, Quaker
| Nutrient | Per Portion | Per 100 g |
|---|---|---|
| Calories | 404.16 | 421.00 |
| Fats, total g | 11.16 | 11.62 |
| Trans Fats,total g | 0.00 | 0.00 |
| Saturated Fats, total g | 1.19 | 1.24 |
| Cholesterol mg | 1.92 | 2.00 |
| Sodium mg | 48.00 | 50.00 |
| Carbohydrates g | 70.70 | 73.65 |
| Sugar,total g | 19.53 | 20.34 |
| Fiber,total dietary g | 9.79 | 10.20 |
| Protein g | 10.13 | 10.55 |
| Vitamin A µg | 1.92 | 2.00 |
| Vitamin B1(Thiamin) mg | 0.39 | 0.41 |
| Vitamin B2(Riboflavin) mg | 0.28 | 0.29 |
| Vitamin B3(Niacin) mg | 2.22 | 2.31 |
| Vitamin B5(Pantothenic) mg | 0.00 | 0.00 |
| Vitamin B6(Pyridoxine) mg | 0.22 | 0.23 |
| Vitamin B9(Folate),total µg | 35.52 | 37.00 |
| Vitamin B-12 µg | 0.16 | 0.17 |
| Vitamin C mg | 0.19 | 0.20 |
| Vitamin D µg | 0.00 | 0.00 |
| Vitamin E mg | 1.25 | 1.30 |
| Vitamin K µg | 6.72 | 7.00 |
| Calcium mg | 104.64 | 109.00 |
| Iron mg | 2.70 | 2.81 |
| Magnesium mg | 116.16 | 121.00 |
| Potassium mg | 463.68 | 483.00 |
| Zinc mg | 2.83 | 2.95 |
| Alcohol g | 0.00 | 0.00 |