Food Id: 908 Source: USDA
Food Category: Vegetables and Vegetable Products
Nutrition Facts:
Portion Description :1 cup
Portion Weight in Grams :66.00
Contains more than 28 essential nutrients including:
Morel Mushrooms, raw
| Nutrient | Per Portion | Per 100 g |
|---|---|---|
| Calories | 20.46 | 31.00 |
| Fats, total g | 0.38 | 0.57 |
| Trans Fats,total g | 0.00 | 0.00 |
| Saturated Fats, total g | 0.04 | 0.07 |
| Cholesterol mg | 0.00 | 0.00 |
| Sodium mg | 13.86 | 21.00 |
| Carbohydrates g | 3.37 | 5.10 |
| Sugar,total g | 0.40 | 0.60 |
| Fiber,total dietary g | 1.85 | 2.80 |
| Protein g | 2.06 | 3.12 |
| Vitamin A µg | 0.00 | 0.00 |
| Vitamin B1(Thiamin) mg | 0.05 | 0.07 |
| Vitamin B2(Riboflavin) mg | 0.14 | 0.21 |
| Vitamin B3(Niacin) mg | 1.49 | 2.25 |
| Vitamin B5(Pantothenic) mg | 0.29 | 0.44 |
| Vitamin B6(Pyridoxine) mg | 0.09 | 0.14 |
| Vitamin B9(Folate),total µg | 5.94 | 9.00 |
| Vitamin B-12 µg | 0.00 | 0.00 |
| Vitamin C mg | 0.00 | 0.00 |
| Vitamin D µg | 3.37 | 5.10 |
| Vitamin E mg | 0.00 | 0.00 |
| Vitamin K µg | 0.00 | 0.00 |
| Calcium mg | 28.38 | 43.00 |
| Iron mg | 8.04 | 12.18 |
| Magnesium mg | 12.54 | 19.00 |
| Potassium mg | 271.26 | 411.00 |
| Zinc mg | 1.34 | 2.03 |
| Alcohol g | 0.00 | 0.00 |