Food Id: 906 Source: USDA
Food Category: Vegetables and Vegetable Products
Nutrition Facts:
Portion Description :1 cup
Portion Weight in Grams :21.00
Contains more than 31 essential nutrients including:
Kale, raw
| Nutrient | Per Portion | Per 100 g |
|---|---|---|
| Calories | 7.35 | 35.00 |
| Fats, total g | 0.31 | 1.49 |
| Trans Fats,total g | 0.00 | 0.00 |
| Saturated Fats, total g | 0.04 | 0.18 |
| Cholesterol mg | 0.00 | 0.00 |
| Sodium mg | 11.13 | 53.00 |
| Carbohydrates g | 0.93 | 4.42 |
| Sugar,total g | 0.21 | 0.99 |
| Fiber,total dietary g | 0.86 | 4.10 |
| Protein g | 0.61 | 2.92 |
| Vitamin A µg | 50.61 | 241.00 |
| Vitamin B1(Thiamin) mg | 0.02 | 0.11 |
| Vitamin B2(Riboflavin) mg | 0.07 | 0.35 |
| Vitamin B3(Niacin) mg | 0.25 | 1.18 |
| Vitamin B5(Pantothenic) mg | 0.08 | 0.37 |
| Vitamin B6(Pyridoxine) mg | 0.03 | 0.15 |
| Vitamin B9(Folate),total µg | 13.02 | 62.00 |
| Vitamin B-12 µg | 0.00 | 0.00 |
| Vitamin C mg | 19.61 | 93.40 |
| Vitamin D µg | 0.00 | 0.00 |
| Vitamin E mg | 0.14 | 0.66 |
| Vitamin K µg | 81.82 | 389.60 |
| Calcium mg | 53.34 | 254.00 |
| Iron mg | 0.34 | 1.60 |
| Magnesium mg | 6.93 | 33.00 |
| Potassium mg | 73.08 | 348.00 |
| Zinc mg | 0.08 | 0.39 |
| Alcohol g | 0.00 | 0.00 |