Food Id: 8971 Source: USDA
Food Category: Nut and Seed Products
Nutrition Facts:
Portion Description :1 cup, hulled
Portion Weight in Grams :135.00
Contains more than 28 essential nutrients including:
Sunflower seeds, hulled, roasted, without salt
| Nutrient | Per Portion | Per 100 g |
|---|---|---|
| Calories | 799.20 | 592.00 |
| Fats, total g | 69.26 | 51.30 |
| Trans Fats,total g | 0.00 | 0.00 |
| Saturated Fats, total g | 9.54 | 7.07 |
| Cholesterol mg | 0.00 | 0.00 |
| Sodium mg | 4.05 | 3.00 |
| Carbohydrates g | 30.90 | 22.89 |
| Sugar,total g | 4.20 | 3.11 |
| Fiber,total dietary g | 14.31 | 10.60 |
| Protein g | 27.08 | 20.06 |
| Vitamin A µg | 0.00 | 0.00 |
| Vitamin B1(Thiamin) mg | 0.43 | 0.32 |
| Vitamin B2(Riboflavin) mg | 0.38 | 0.28 |
| Vitamin B3(Niacin) mg | 5.58 | 4.13 |
| Vitamin B5(Pantothenic) mg | 0.00 | 0.00 |
| Vitamin B6(Pyridoxine) mg | 1.07 | 0.79 |
| Vitamin B9(Folate),total µg | 315.90 | 234.00 |
| Vitamin B-12 µg | 0.00 | 0.00 |
| Vitamin C mg | 1.49 | 1.10 |
| Vitamin D µg | 0.00 | 0.00 |
| Vitamin E mg | 49.05 | 36.33 |
| Vitamin K µg | 4.19 | 3.10 |
| Calcium mg | 117.45 | 87.00 |
| Iron mg | 5.78 | 4.28 |
| Magnesium mg | 171.45 | 127.00 |
| Potassium mg | 652.05 | 483.00 |
| Zinc mg | 7.03 | 5.21 |
| Alcohol g | 0.00 | 0.00 |