Food Id: 7665 Source: USDA
Food Category: Legumes and Legume Products
Nutrition Facts:
Portion Description :1 cup
Portion Weight in Grams :171.00
Contains more than 33 essential nutrients including:
Pinto beans, mature seeds, cooked, boiled, without salt
| Nutrient | Per Portion | Per 100 g |
|---|---|---|
| Calories | 244.53 | 143.00 |
| Fats, total g | 1.11 | 0.65 |
| Trans Fats,total g | 0.00 | 0.00 |
| Saturated Fats, total g | 0.23 | 0.14 |
| Cholesterol mg | 0.00 | 0.00 |
| Sodium mg | 1.71 | 1.00 |
| Carbohydrates g | 44.84 | 26.22 |
| Sugar,total g | 0.58 | 0.34 |
| Fiber,total dietary g | 15.39 | 9.00 |
| Protein g | 15.41 | 9.01 |
| Vitamin A µg | 0.00 | 0.00 |
| Vitamin B1(Thiamin) mg | 0.33 | 0.19 |
| Vitamin B2(Riboflavin) mg | 0.11 | 0.06 |
| Vitamin B3(Niacin) mg | 0.54 | 0.32 |
| Vitamin B5(Pantothenic) mg | 0.36 | 0.21 |
| Vitamin B6(Pyridoxine) mg | 0.39 | 0.23 |
| Vitamin B9(Folate),total µg | 294.12 | 172.00 |
| Vitamin B-12 µg | 0.00 | 0.00 |
| Vitamin C mg | 1.37 | 0.80 |
| Vitamin D µg | 0.00 | 0.00 |
| Vitamin E mg | 1.61 | 0.94 |
| Vitamin K µg | 5.99 | 3.50 |
| Calcium mg | 78.66 | 46.00 |
| Iron mg | 3.57 | 2.09 |
| Magnesium mg | 85.50 | 50.00 |
| Potassium mg | 745.56 | 436.00 |
| Zinc mg | 1.68 | 0.98 |
| Alcohol g | 0.00 | 0.00 |