Food Id: 7597 Source: USDA
Food Category: Finfish and Shellfish Products
Nutrition Facts:
Portion Description :1 tbsp
Portion Weight in Grams :14.00
Contains more than 31 essential nutrients including:
Fish roe, mixed species, raw
| Nutrient | Per Portion | Per 100 g |
|---|---|---|
| Calories | 20.02 | 143.00 |
| Fats, total g | 0.90 | 6.42 |
| Trans Fats,total g | 0.00 | 0.00 |
| Saturated Fats, total g | 0.20 | 1.46 |
| Cholesterol mg | 52.36 | 374.00 |
| Sodium mg | 12.74 | 91.00 |
| Carbohydrates g | 0.21 | 1.50 |
| Sugar,total g | 0.00 | 0.00 |
| Fiber,total dietary g | 0.00 | 0.00 |
| Protein g | 3.12 | 22.32 |
| Vitamin A µg | 12.60 | 90.00 |
| Vitamin B1(Thiamin) mg | 0.03 | 0.24 |
| Vitamin B2(Riboflavin) mg | 0.10 | 0.74 |
| Vitamin B3(Niacin) mg | 0.25 | 1.80 |
| Vitamin B5(Pantothenic) mg | 0.14 | 1.00 |
| Vitamin B6(Pyridoxine) mg | 0.02 | 0.16 |
| Vitamin B9(Folate),total µg | 11.20 | 80.00 |
| Vitamin B-12 µg | 1.40 | 10.00 |
| Vitamin C mg | 2.24 | 16.00 |
| Vitamin D µg | 1.69 | 12.10 |
| Vitamin E mg | 0.98 | 7.00 |
| Vitamin K µg | 0.03 | 0.20 |
| Calcium mg | 3.08 | 22.00 |
| Iron mg | 0.08 | 0.60 |
| Magnesium mg | 2.80 | 20.00 |
| Potassium mg | 30.94 | 221.00 |
| Zinc mg | 0.14 | 1.00 |
| Alcohol g | 0.00 | 0.00 |