Fish, Atlantic Herring, raw

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Food Id: 7581   Source: USDA
Food Category: Finfish and Shellfish Products
Nutrition Facts:
Portion Description :1 oz, boneless
Portion Weight in Grams :28.35
Contains more than 30 essential nutrients including:
Nutrient Per Portion Per 100 g
Calories 44.79 158.00
Fats, total g 2.56 9.04
 Trans Fats,total g 0.00 0.00
 Saturated Fats, total g 0.58 2.04
Cholesterol mg 17.01 60.00
Sodium mg 25.52 90.00
Carbohydrates g 0.00 0.00
 Sugar,total g 0.00 0.00
 Fiber,total dietary g 0.00 0.00
Protein g 5.09 17.96
Vitamin A µg 7.94 28.00
Vitamin B1(Thiamin) mg 0.03 0.09
Vitamin B2(Riboflavin) mg 0.07 0.23
Vitamin B3(Niacin) mg 0.91 3.22
Vitamin B5(Pantothenic) mg 0.18 0.65
Vitamin B6(Pyridoxine) mg 0.09 0.30
Vitamin B9(Folate),total µg 2.84 10.00
Vitamin B-12 µg 3.88 13.67
Vitamin C mg 0.20 0.70
Vitamin D µg 1.19 4.20
Vitamin E mg 0.30 1.07
Vitamin K µg 0.03 0.10
Calcium mg 16.16 57.00
Iron mg 0.31 1.10
Magnesium mg 9.07 32.00
Potassium mg 92.70 327.00
Zinc mg 0.28 0.99
Alcohol g 0.00 0.00