Food Id: 7581 Source: USDA
Food Category: Finfish and Shellfish Products
Nutrition Facts:
Portion Description :1 oz, boneless
Portion Weight in Grams :28.35
Contains more than 30 essential nutrients including:
Fish, Atlantic Herring, raw
Nutrient | Per Portion | Per 100 g |
---|---|---|
Calories | 44.79 | 158.00 |
Fats, total g | 2.56 | 9.04 |
Trans Fats,total g | 0.00 | 0.00 |
Saturated Fats, total g | 0.58 | 2.04 |
Cholesterol mg | 17.01 | 60.00 |
Sodium mg | 25.52 | 90.00 |
Carbohydrates g | 0.00 | 0.00 |
Sugar,total g | 0.00 | 0.00 |
Fiber,total dietary g | 0.00 | 0.00 |
Protein g | 5.09 | 17.96 |
Vitamin A µg | 7.94 | 28.00 |
Vitamin B1(Thiamin) mg | 0.03 | 0.09 |
Vitamin B2(Riboflavin) mg | 0.07 | 0.23 |
Vitamin B3(Niacin) mg | 0.91 | 3.22 |
Vitamin B5(Pantothenic) mg | 0.18 | 0.65 |
Vitamin B6(Pyridoxine) mg | 0.09 | 0.30 |
Vitamin B9(Folate),total µg | 2.84 | 10.00 |
Vitamin B-12 µg | 3.88 | 13.67 |
Vitamin C mg | 0.20 | 0.70 |
Vitamin D µg | 1.19 | 4.20 |
Vitamin E mg | 0.30 | 1.07 |
Vitamin K µg | 0.03 | 0.10 |
Calcium mg | 16.16 | 57.00 |
Iron mg | 0.31 | 1.10 |
Magnesium mg | 9.07 | 32.00 |
Potassium mg | 92.70 | 327.00 |
Zinc mg | 0.28 | 0.99 |
Alcohol g | 0.00 | 0.00 |