Food Id: 6907 Source: USDA
Food Category: Lamb, Veal, and Game Products
Nutrition Facts:
Portion Description :4 oz
Portion Weight in Grams :113.00
Contains more than 28 essential nutrients including:
Lamb, New Zealand, imported, kidney, raw
| Nutrient | Per Portion | Per 100 g |
|---|---|---|
| Calories | 94.92 | 84.00 |
| Fats, total g | 2.87 | 2.54 |
| Trans Fats,total g | 0.05 | 0.05 |
| Saturated Fats, total g | 0.87 | 0.77 |
| Cholesterol mg | 416.97 | 369.00 |
| Sodium mg | 189.84 | 168.00 |
| Carbohydrates g | 0.03 | 0.03 |
| Sugar,total g | 0.00 | 0.00 |
| Fiber,total dietary g | 0.00 | 0.00 |
| Protein g | 17.19 | 15.21 |
| Vitamin A µg | 68.93 | 61.00 |
| Vitamin B1(Thiamin) mg | 0.47 | 0.41 |
| Vitamin B2(Riboflavin) mg | 1.45 | 1.28 |
| Vitamin B3(Niacin) mg | 9.52 | 8.43 |
| Vitamin B5(Pantothenic) mg | 3.62 | 3.21 |
| Vitamin B6(Pyridoxine) mg | 0.20 | 0.17 |
| Vitamin B9(Folate),total µg | 0.00 | 0.00 |
| Vitamin B-12 µg | 56.92 | 50.37 |
| Vitamin C mg | 0.00 | 0.00 |
| Vitamin D µg | 0.11 | 0.10 |
| Vitamin E mg | 0.47 | 0.42 |
| Vitamin K µg | 0.00 | 0.00 |
| Calcium mg | 9.04 | 8.00 |
| Iron mg | 7.46 | 6.60 |
| Magnesium mg | 18.08 | 16.00 |
| Potassium mg | 261.03 | 231.00 |
| Zinc mg | 2.05 | 1.81 |
| Alcohol g | 0.00 | 0.00 |