Food Id: 6753 Source: USDA
Food Category: Legumes and Legume Products
Nutrition Facts:
Portion Description :1 cup
Portion Weight in Grams :92.00
Contains more than 30 essential nutrients including:
Chickpea flour (besan)
| Nutrient | Per Portion | Per 100 g |
|---|---|---|
| Calories | 356.04 | 387.00 |
| Fats, total g | 6.15 | 6.69 |
| Trans Fats,total g | 0.00 | 0.00 |
| Saturated Fats, total g | 0.64 | 0.69 |
| Cholesterol mg | 0.00 | 0.00 |
| Sodium mg | 58.88 | 64.00 |
| Carbohydrates g | 53.19 | 57.82 |
| Sugar,total g | 9.98 | 10.85 |
| Fiber,total dietary g | 9.94 | 10.80 |
| Protein g | 20.60 | 22.39 |
| Vitamin A µg | 1.84 | 2.00 |
| Vitamin B1(Thiamin) mg | 0.45 | 0.49 |
| Vitamin B2(Riboflavin) mg | 0.10 | 0.11 |
| Vitamin B3(Niacin) mg | 1.62 | 1.76 |
| Vitamin B5(Pantothenic) mg | 0.56 | 0.61 |
| Vitamin B6(Pyridoxine) mg | 0.45 | 0.49 |
| Vitamin B9(Folate),total µg | 402.04 | 437.00 |
| Vitamin B-12 µg | 0.00 | 0.00 |
| Vitamin C mg | 0.00 | 0.00 |
| Vitamin D µg | 0.00 | 0.00 |
| Vitamin E mg | 0.76 | 0.83 |
| Vitamin K µg | 8.37 | 9.10 |
| Calcium mg | 41.40 | 45.00 |
| Iron mg | 4.47 | 4.86 |
| Magnesium mg | 152.72 | 166.00 |
| Potassium mg | 778.32 | 846.00 |
| Zinc mg | 2.59 | 2.81 |
| Alcohol g | 0.00 | 0.00 |