Food Id: 6747 Source: USDA
Food Category: Legumes and Legume Products
Nutrition Facts:
Portion Description :1 cup
Portion Weight in Grams :171.00
Contains more than 27 essential nutrients including:
Yardlong beans, mature seeds, cooked, boiled, without salt
| Nutrient | Per Portion | Per 100 g |
|---|---|---|
| Calories | 201.78 | 118.00 |
| Fats, total g | 0.77 | 0.45 |
| Trans Fats,total g | 0.00 | 0.00 |
| Saturated Fats, total g | 0.20 | 0.12 |
| Cholesterol mg | 0.00 | 0.00 |
| Sodium mg | 8.55 | 5.00 |
| Carbohydrates g | 36.06 | 21.09 |
| Sugar,total g | 0.00 | 0.00 |
| Fiber,total dietary g | 6.50 | 3.80 |
| Protein g | 14.18 | 8.29 |
| Vitamin A µg | 0.00 | 0.00 |
| Vitamin B1(Thiamin) mg | 0.36 | 0.21 |
| Vitamin B2(Riboflavin) mg | 0.11 | 0.06 |
| Vitamin B3(Niacin) mg | 0.94 | 0.55 |
| Vitamin B5(Pantothenic) mg | 0.68 | 0.40 |
| Vitamin B6(Pyridoxine) mg | 0.16 | 0.10 |
| Vitamin B9(Folate),total µg | 249.66 | 146.00 |
| Vitamin B-12 µg | 0.00 | 0.00 |
| Vitamin C mg | 0.68 | 0.40 |
| Vitamin D µg | 0.00 | 0.00 |
| Vitamin E mg | 0.00 | 0.00 |
| Vitamin K µg | 0.00 | 0.00 |
| Calcium mg | 71.82 | 42.00 |
| Iron mg | 4.51 | 2.64 |
| Magnesium mg | 167.58 | 98.00 |
| Potassium mg | 538.65 | 315.00 |
| Zinc mg | 1.85 | 1.08 |
| Alcohol g | 0.00 | 0.00 |