Food Id: 6683 Source: USDA
Food Category: Finfish and Shellfish Products
Nutrition Facts:
Portion Description :3 oz
Portion Weight in Grams :85.00
Contains more than 29 essential nutrients including:
Mollusks, Octopus, common, raw
| Nutrient | Per Portion | Per 100 g |
|---|---|---|
| Calories | 69.70 | 82.00 |
| Fats, total g | 0.88 | 1.04 |
| Trans Fats,total g | 0.00 | 0.00 |
| Saturated Fats, total g | 0.19 | 0.23 |
| Cholesterol mg | 40.80 | 48.00 |
| Sodium mg | 195.50 | 230.00 |
| Carbohydrates g | 1.87 | 2.20 |
| Sugar,total g | 0.00 | 0.00 |
| Fiber,total dietary g | 0.00 | 0.00 |
| Protein g | 12.67 | 14.91 |
| Vitamin A µg | 38.25 | 45.00 |
| Vitamin B1(Thiamin) mg | 0.03 | 0.03 |
| Vitamin B2(Riboflavin) mg | 0.03 | 0.04 |
| Vitamin B3(Niacin) mg | 1.79 | 2.10 |
| Vitamin B5(Pantothenic) mg | 0.43 | 0.50 |
| Vitamin B6(Pyridoxine) mg | 0.31 | 0.36 |
| Vitamin B9(Folate),total µg | 13.60 | 16.00 |
| Vitamin B-12 µg | 17.00 | 20.00 |
| Vitamin C mg | 4.25 | 5.00 |
| Vitamin D µg | 0.00 | 0.00 |
| Vitamin E mg | 1.02 | 1.20 |
| Vitamin K µg | 0.09 | 0.10 |
| Calcium mg | 45.05 | 53.00 |
| Iron mg | 4.51 | 5.30 |
| Magnesium mg | 25.50 | 30.00 |
| Potassium mg | 297.50 | 350.00 |
| Zinc mg | 1.43 | 1.68 |
| Alcohol g | 0.00 | 0.00 |