Food Id: 6669 Source: USDA
Food Category: Finfish and Shellfish Products
Nutrition Facts:
Portion Description :3 oz
Portion Weight in Grams :85.00
Contains more than 27 essential nutrients including:
Crustaceans, Blue Crab, raw
| Nutrient | Per Portion | Per 100 g |
|---|---|---|
| Calories | 73.95 | 87.00 |
| Fats, total g | 0.92 | 1.08 |
| Trans Fats,total g | 0.00 | 0.00 |
| Saturated Fats, total g | 0.19 | 0.22 |
| Cholesterol mg | 66.30 | 78.00 |
| Sodium mg | 249.05 | 293.00 |
| Carbohydrates g | 0.03 | 0.04 |
| Sugar,total g | 0.00 | 0.00 |
| Fiber,total dietary g | 0.00 | 0.00 |
| Protein g | 15.35 | 18.06 |
| Vitamin A µg | 1.70 | 2.00 |
| Vitamin B1(Thiamin) mg | 0.07 | 0.08 |
| Vitamin B2(Riboflavin) mg | 0.03 | 0.04 |
| Vitamin B3(Niacin) mg | 2.30 | 2.70 |
| Vitamin B5(Pantothenic) mg | 0.30 | 0.35 |
| Vitamin B6(Pyridoxine) mg | 0.13 | 0.15 |
| Vitamin B9(Folate),total µg | 37.40 | 44.00 |
| Vitamin B-12 µg | 7.65 | 9.00 |
| Vitamin C mg | 2.55 | 3.00 |
| Vitamin D µg | 0.00 | 0.00 |
| Vitamin E mg | 0.00 | 0.00 |
| Vitamin K µg | 0.00 | 0.00 |
| Calcium mg | 75.65 | 89.00 |
| Iron mg | 0.63 | 0.74 |
| Magnesium mg | 28.90 | 34.00 |
| Potassium mg | 279.65 | 329.00 |
| Zinc mg | 3.01 | 3.54 |
| Alcohol g | 0.00 | 0.00 |