Food Id: 6647 Source: USDA
Food Category: Finfish and Shellfish Products
Nutrition Facts:
Portion Description :3 oz
Portion Weight in Grams :85.00
Contains more than 29 essential nutrients including:
Fish, Anchovy, European, raw
| Nutrient | Per Portion | Per 100 g |
|---|---|---|
| Calories | 111.35 | 131.00 |
| Fats, total g | 4.11 | 4.84 |
| Trans Fats,total g | 0.00 | 0.00 |
| Saturated Fats, total g | 1.09 | 1.28 |
| Cholesterol mg | 51.00 | 60.00 |
| Sodium mg | 88.40 | 104.00 |
| Carbohydrates g | 0.00 | 0.00 |
| Sugar,total g | 0.00 | 0.00 |
| Fiber,total dietary g | 0.00 | 0.00 |
| Protein g | 17.30 | 20.35 |
| Vitamin A µg | 12.75 | 15.00 |
| Vitamin B1(Thiamin) mg | 0.05 | 0.06 |
| Vitamin B2(Riboflavin) mg | 0.22 | 0.26 |
| Vitamin B3(Niacin) mg | 11.92 | 14.02 |
| Vitamin B5(Pantothenic) mg | 0.55 | 0.65 |
| Vitamin B6(Pyridoxine) mg | 0.12 | 0.14 |
| Vitamin B9(Folate),total µg | 7.65 | 9.00 |
| Vitamin B-12 µg | 0.53 | 0.62 |
| Vitamin C mg | 0.00 | 0.00 |
| Vitamin D µg | 0.00 | 0.00 |
| Vitamin E mg | 0.48 | 0.57 |
| Vitamin K µg | 0.09 | 0.10 |
| Calcium mg | 124.95 | 147.00 |
| Iron mg | 2.76 | 3.25 |
| Magnesium mg | 34.85 | 41.00 |
| Potassium mg | 325.55 | 383.00 |
| Zinc mg | 1.46 | 1.72 |
| Alcohol g | 0.00 | 0.00 |