Food Id: 6495 Source: USDA
Food Category: Beef Products
Nutrition Facts:
Portion Description :4 oz
Portion Weight in Grams :113.00
Contains more than 30 essential nutrients including:
Beef, ground, 90% lean meat / 10% fat, raw
| Nutrient | Per Portion | Per 100 g |
|---|---|---|
| Calories | 198.88 | 176.00 |
| Fats, total g | 11.30 | 10.00 |
| Trans Fats,total g | 0.61 | 0.54 |
| Saturated Fats, total g | 4.44 | 3.93 |
| Cholesterol mg | 73.45 | 65.00 |
| Sodium mg | 74.58 | 66.00 |
| Carbohydrates g | 0.00 | 0.00 |
| Sugar,total g | 0.00 | 0.00 |
| Fiber,total dietary g | 0.00 | 0.00 |
| Protein g | 22.60 | 20.00 |
| Vitamin A µg | 4.52 | 4.00 |
| Vitamin B1(Thiamin) mg | 0.05 | 0.04 |
| Vitamin B2(Riboflavin) mg | 0.17 | 0.15 |
| Vitamin B3(Niacin) mg | 5.73 | 5.07 |
| Vitamin B5(Pantothenic) mg | 0.68 | 0.60 |
| Vitamin B6(Pyridoxine) mg | 0.42 | 0.37 |
| Vitamin B9(Folate),total µg | 6.78 | 6.00 |
| Vitamin B-12 µg | 2.50 | 2.21 |
| Vitamin C mg | 0.00 | 0.00 |
| Vitamin D µg | 0.11 | 0.10 |
| Vitamin E mg | 0.19 | 0.17 |
| Vitamin K µg | 0.90 | 0.80 |
| Calcium mg | 13.56 | 12.00 |
| Iron mg | 2.53 | 2.24 |
| Magnesium mg | 22.60 | 20.00 |
| Potassium mg | 362.73 | 321.00 |
| Zinc mg | 5.41 | 4.79 |
| Alcohol g | 0.00 | 0.00 |