Food Id: 6222 Source: USDA
Food Category: Legumes and Legume Products
Nutrition Facts:
Portion Description :1 cup
Portion Weight in Grams :164.00
Contains more than 32 essential nutrients including:
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
| Nutrient | Per Portion | Per 100 g |
|---|---|---|
| Calories | 268.96 | 164.00 |
| Fats, total g | 4.25 | 2.59 |
| Trans Fats,total g | 0.00 | 0.00 |
| Saturated Fats, total g | 0.44 | 0.27 |
| Cholesterol mg | 0.00 | 0.00 |
| Sodium mg | 11.48 | 7.00 |
| Carbohydrates g | 44.97 | 27.42 |
| Sugar,total g | 7.87 | 4.80 |
| Fiber,total dietary g | 12.46 | 7.60 |
| Protein g | 14.53 | 8.86 |
| Vitamin A µg | 1.64 | 1.00 |
| Vitamin B1(Thiamin) mg | 0.19 | 0.12 |
| Vitamin B2(Riboflavin) mg | 0.10 | 0.06 |
| Vitamin B3(Niacin) mg | 0.86 | 0.53 |
| Vitamin B5(Pantothenic) mg | 0.47 | 0.29 |
| Vitamin B6(Pyridoxine) mg | 0.23 | 0.14 |
| Vitamin B9(Folate),total µg | 282.08 | 172.00 |
| Vitamin B-12 µg | 0.00 | 0.00 |
| Vitamin C mg | 2.13 | 1.30 |
| Vitamin D µg | 0.00 | 0.00 |
| Vitamin E mg | 0.57 | 0.35 |
| Vitamin K µg | 6.56 | 4.00 |
| Calcium mg | 80.36 | 49.00 |
| Iron mg | 4.74 | 2.89 |
| Magnesium mg | 78.72 | 48.00 |
| Potassium mg | 477.24 | 291.00 |
| Zinc mg | 2.51 | 1.53 |
| Alcohol g | 0.00 | 0.00 |