Food Id: 6211 Source: USDA
Food Category: Legumes and Legume Products
Nutrition Facts:
Portion Description :1 cup
Portion Weight in Grams :182.00
Contains more than 32 essential nutrients including:
Beans, navy, mature seeds, cooked, boiled, without salt
Nutrient | Per Portion | Per 100 g |
---|---|---|
Calories | 254.80 | 140.00 |
Fats, total g | 1.13 | 0.62 |
Trans Fats,total g | 0.00 | 0.00 |
Saturated Fats, total g | 0.18 | 0.10 |
Cholesterol mg | 0.00 | 0.00 |
Sodium mg | 0.00 | 0.00 |
Carbohydrates g | 47.41 | 26.05 |
Sugar,total g | 0.67 | 0.37 |
Fiber,total dietary g | 19.11 | 10.50 |
Protein g | 14.98 | 8.23 |
Vitamin A µg | 0.00 | 0.00 |
Vitamin B1(Thiamin) mg | 0.43 | 0.24 |
Vitamin B2(Riboflavin) mg | 0.12 | 0.07 |
Vitamin B3(Niacin) mg | 1.18 | 0.65 |
Vitamin B5(Pantothenic) mg | 0.48 | 0.27 |
Vitamin B6(Pyridoxine) mg | 0.25 | 0.14 |
Vitamin B9(Folate),total µg | 254.80 | 140.00 |
Vitamin B-12 µg | 0.00 | 0.00 |
Vitamin C mg | 1.64 | 0.90 |
Vitamin D µg | 0.00 | 0.00 |
Vitamin E mg | 0.02 | 0.01 |
Vitamin K µg | 1.09 | 0.60 |
Calcium mg | 125.58 | 69.00 |
Iron mg | 4.30 | 2.36 |
Magnesium mg | 96.46 | 53.00 |
Potassium mg | 707.98 | 389.00 |
Zinc mg | 1.87 | 1.03 |
Alcohol g | 0.00 | 0.00 |