Food Id: 6161 Source: USDA
Food Category: Finfish and Shellfish Products
Nutrition Facts:
Portion Description :3 oz
Portion Weight in Grams :85.00
Contains more than 30 essential nutrients including:
Fish, American Shad,raw
| Nutrient | Per Portion | Per 100 g |
|---|---|---|
| Calories | 167.45 | 197.00 |
| Fats, total g | 11.70 | 13.77 |
| Trans Fats,total g | 0.00 | 0.00 |
| Saturated Fats, total g | 2.66 | 3.13 |
| Cholesterol mg | 63.75 | 75.00 |
| Sodium mg | 43.35 | 51.00 |
| Carbohydrates g | 0.00 | 0.00 |
| Sugar,total g | 0.00 | 0.00 |
| Fiber,total dietary g | 0.00 | 0.00 |
| Protein g | 14.39 | 16.93 |
| Vitamin A µg | 27.20 | 32.00 |
| Vitamin B1(Thiamin) mg | 0.13 | 0.15 |
| Vitamin B2(Riboflavin) mg | 0.20 | 0.24 |
| Vitamin B3(Niacin) mg | 7.14 | 8.40 |
| Vitamin B5(Pantothenic) mg | 0.64 | 0.75 |
| Vitamin B6(Pyridoxine) mg | 0.34 | 0.40 |
| Vitamin B9(Folate),total µg | 12.75 | 15.00 |
| Vitamin B-12 µg | 0.13 | 0.15 |
| Vitamin C mg | 0.00 | 0.00 |
| Vitamin D µg | 4.08 | 4.80 |
| Vitamin E mg | 1.04 | 1.22 |
| Vitamin K µg | 0.09 | 0.10 |
| Calcium mg | 39.95 | 47.00 |
| Iron mg | 0.82 | 0.97 |
| Magnesium mg | 25.50 | 30.00 |
| Potassium mg | 326.40 | 384.00 |
| Zinc mg | 0.31 | 0.37 |
| Alcohol g | 0.00 | 0.00 |