Food Id: 5879 Source: USDA
Food Category: Dairy and Egg Products
Nutrition Facts:
Portion Description :1 cup, diced
Portion Weight in Grams :132.00
Contains more than 32 essential nutrients including:
Cheddar cheese
Nutrient | Per Portion | Per 100 g |
---|---|---|
Calories | 531.96 | 403.00 |
Fats, total g | 43.97 | 33.31 |
Trans Fats,total g | 0.00 | 0.00 |
Saturated Fats, total g | 24.90 | 18.87 |
Cholesterol mg | 130.68 | 99.00 |
Sodium mg | 861.96 | 653.00 |
Carbohydrates g | 4.45 | 3.37 |
Sugar,total g | 0.63 | 0.48 |
Fiber,total dietary g | 0.00 | 0.00 |
Protein g | 30.19 | 22.87 |
Vitamin A µg | 444.84 | 337.00 |
Vitamin B1(Thiamin) mg | 0.04 | 0.03 |
Vitamin B2(Riboflavin) mg | 0.56 | 0.43 |
Vitamin B3(Niacin) mg | 0.08 | 0.06 |
Vitamin B5(Pantothenic) mg | 0.54 | 0.41 |
Vitamin B6(Pyridoxine) mg | 0.09 | 0.07 |
Vitamin B9(Folate),total µg | 35.64 | 27.00 |
Vitamin B-12 µg | 1.45 | 1.10 |
Vitamin C mg | 0.00 | 0.00 |
Vitamin D µg | 0.79 | 0.60 |
Vitamin E mg | 0.94 | 0.71 |
Vitamin K µg | 3.17 | 2.40 |
Calcium mg | 937.20 | 710.00 |
Iron mg | 0.18 | 0.14 |
Magnesium mg | 35.64 | 27.00 |
Potassium mg | 100.32 | 76.00 |
Zinc mg | 4.80 | 3.64 |
Alcohol g | 0.00 | 0.00 |