Cheddar cheese

thumb
Food Id: 5879   Source: USDA
Food Category: Dairy and Egg Products
Nutrition Facts:
Portion Description :1 cup, diced
Portion Weight in Grams :132.00
Contains more than 32 essential nutrients including:
Nutrient Per Portion Per 100 g
Calories 531.96 403.00
Fats, total g 43.97 33.31
 Trans Fats,total g 0.00 0.00
 Saturated Fats, total g 24.90 18.87
Cholesterol mg 130.68 99.00
Sodium mg 861.96 653.00
Carbohydrates g 4.45 3.37
 Sugar,total g 0.63 0.48
 Fiber,total dietary g 0.00 0.00
Protein g 30.19 22.87
Vitamin A µg 444.84 337.00
Vitamin B1(Thiamin) mg 0.04 0.03
Vitamin B2(Riboflavin) mg 0.56 0.43
Vitamin B3(Niacin) mg 0.08 0.06
Vitamin B5(Pantothenic) mg 0.54 0.41
Vitamin B6(Pyridoxine) mg 0.09 0.07
Vitamin B9(Folate),total µg 35.64 27.00
Vitamin B-12 µg 1.45 1.10
Vitamin C mg 0.00 0.00
Vitamin D µg 0.79 0.60
Vitamin E mg 0.94 0.71
Vitamin K µg 3.17 2.40
Calcium mg 937.20 710.00
Iron mg 0.18 0.14
Magnesium mg 35.64 27.00
Potassium mg 100.32 76.00
Zinc mg 4.80 3.64
Alcohol g 0.00 0.00