Food Id: 5080 Source: USDA
Food Category: Lamb, Veal, and Game Products
Nutrition Facts:
Portion Description :4 oz
Portion Weight in Grams :113.00
Contains more than 30 essential nutrients including:
Lamb, New Zealand, imported, liver, raw
| Nutrient | Per Portion | Per 100 g |
|---|---|---|
| Calories | 153.68 | 136.00 |
| Fats, total g | 5.56 | 4.92 |
| Trans Fats,total g | 0.16 | 0.15 |
| Saturated Fats, total g | 1.71 | 1.51 |
| Cholesterol mg | 436.18 | 386.00 |
| Sodium mg | 66.67 | 59.00 |
| Carbohydrates g | 2.51 | 2.22 |
| Sugar,total g | 0.00 | 0.00 |
| Fiber,total dietary g | 0.00 | 0.00 |
| Protein g | 23.39 | 20.70 |
| Vitamin A µg | 17,440.00 | 15,434.00 |
| Vitamin B1(Thiamin) mg | 1.37 | 1.21 |
| Vitamin B2(Riboflavin) mg | 4.76 | 4.21 |
| Vitamin B3(Niacin) mg | 15.48 | 13.70 |
| Vitamin B5(Pantothenic) mg | 6.29 | 5.57 |
| Vitamin B6(Pyridoxine) mg | 0.25 | 0.22 |
| Vitamin B9(Folate),total µg | 0.00 | 0.00 |
| Vitamin B-12 µg | 66.67 | 59.00 |
| Vitamin C mg | 0.00 | 0.00 |
| Vitamin D µg | 0.00 | 0.00 |
| Vitamin E mg | 0.97 | 0.86 |
| Vitamin K µg | 0.00 | 0.00 |
| Calcium mg | 4.52 | 4.00 |
| Iron mg | 5.20 | 4.60 |
| Magnesium mg | 20.34 | 18.00 |
| Potassium mg | 322.05 | 285.00 |
| Zinc mg | 3.84 | 3.40 |
| Alcohol g | 0.00 | 0.00 |