Goose, domesticated, meat only, raw

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Food Id: 4878   Source: USDA
Food Category: Poultry Products
Nutrition Facts:
Portion Description :3 oz
Portion Weight in Grams :85.00
Contains more than 27 essential nutrients including:
Nutrient Per Portion Per 100 g
Calories 136.85 161.00
Fats, total g 6.06 7.13
 Trans Fats,total g 0.00 0.00
 Saturated Fats, total g 2.37 2.79
Cholesterol mg 71.40 84.00
Sodium mg 73.95 87.00
Carbohydrates g 0.00 0.00
 Sugar,total g 0.00 0.00
 Fiber,total dietary g 0.00 0.00
Protein g 19.34 22.75
Vitamin A µg 10.20 12.00
Vitamin B1(Thiamin) mg 0.11 0.13
Vitamin B2(Riboflavin) mg 0.32 0.38
Vitamin B3(Niacin) mg 3.64 4.28
Vitamin B5(Pantothenic) mg 1.68 1.97
Vitamin B6(Pyridoxine) mg 0.54 0.64
Vitamin B9(Folate),total µg 26.35 31.00
Vitamin B-12 µg 0.42 0.49
Vitamin C mg 6.12 7.20
Vitamin D µg 0.00 0.00
Vitamin E mg 0.00 0.00
Vitamin K µg 0.00 0.00
Calcium mg 11.05 13.00
Iron mg 2.18 2.57
Magnesium mg 20.40 24.00
Potassium mg 357.00 420.00
Zinc mg 1.99 2.34
Alcohol g 0.00 0.00