Food Id: 4455 Source: USDA
Food Category: Finfish and Shellfish Products
Nutrition Facts:
Portion Description :3 oz
Portion Weight in Grams :85.00
Contains more than 29 essential nutrients including:
Mollusks, Whelk, unspecified, raw
| Nutrient | Per Portion | Per 100 g |
|---|---|---|
| Calories | 116.45 | 137.00 |
| Fats, total g | 0.34 | 0.40 |
| Trans Fats,total g | 0.00 | 0.00 |
| Saturated Fats, total g | 0.03 | 0.03 |
| Cholesterol mg | 55.25 | 65.00 |
| Sodium mg | 175.10 | 206.00 |
| Carbohydrates g | 6.60 | 7.76 |
| Sugar,total g | 0.00 | 0.00 |
| Fiber,total dietary g | 0.00 | 0.00 |
| Protein g | 20.26 | 23.84 |
| Vitamin A µg | 22.10 | 26.00 |
| Vitamin B1(Thiamin) mg | 0.02 | 0.03 |
| Vitamin B2(Riboflavin) mg | 0.09 | 0.11 |
| Vitamin B3(Niacin) mg | 0.89 | 1.05 |
| Vitamin B5(Pantothenic) mg | 0.18 | 0.21 |
| Vitamin B6(Pyridoxine) mg | 0.29 | 0.34 |
| Vitamin B9(Folate),total µg | 5.10 | 6.00 |
| Vitamin B-12 µg | 7.71 | 9.07 |
| Vitamin C mg | 3.40 | 4.00 |
| Vitamin D µg | 0.00 | 0.00 |
| Vitamin E mg | 0.11 | 0.13 |
| Vitamin K µg | 0.09 | 0.10 |
| Calcium mg | 48.45 | 57.00 |
| Iron mg | 4.28 | 5.03 |
| Magnesium mg | 73.10 | 86.00 |
| Potassium mg | 294.95 | 347.00 |
| Zinc mg | 1.39 | 1.63 |
| Alcohol g | 0.00 | 0.00 |