Food Id: 4423 Source: USDA
Food Category: Finfish and Shellfish Products
Nutrition Facts:
Portion Description :1 fillet
Portion Weight in Grams :32.00
Contains more than 25 essential nutrients including:
Fish, Butterfish, raw
| Nutrient | Per Portion | Per 100 g |
|---|---|---|
| Calories | 46.72 | 146.00 |
| Fats, total g | 2.57 | 8.02 |
| Trans Fats,total g | 0.00 | 0.00 |
| Saturated Fats, total g | 1.08 | 3.38 |
| Cholesterol mg | 20.80 | 65.00 |
| Sodium mg | 28.48 | 89.00 |
| Carbohydrates g | 0.00 | 0.00 |
| Sugar,total g | 0.00 | 0.00 |
| Fiber,total dietary g | 0.00 | 0.00 |
| Protein g | 5.53 | 17.28 |
| Vitamin A µg | 9.60 | 30.00 |
| Vitamin B1(Thiamin) mg | 0.04 | 0.12 |
| Vitamin B2(Riboflavin) mg | 0.05 | 0.15 |
| Vitamin B3(Niacin) mg | 1.44 | 4.50 |
| Vitamin B5(Pantothenic) mg | 0.24 | 0.75 |
| Vitamin B6(Pyridoxine) mg | 0.10 | 0.30 |
| Vitamin B9(Folate),total µg | 4.80 | 15.00 |
| Vitamin B-12 µg | 0.61 | 1.90 |
| Vitamin C mg | 0.00 | 0.00 |
| Vitamin D µg | 0.00 | 0.00 |
| Vitamin E mg | 0.00 | 0.00 |
| Vitamin K µg | 0.00 | 0.00 |
| Calcium mg | 7.04 | 22.00 |
| Iron mg | 0.16 | 0.50 |
| Magnesium mg | 8.00 | 25.00 |
| Potassium mg | 120.00 | 375.00 |
| Zinc mg | 0.25 | 0.77 |
| Alcohol g | 0.00 | 0.00 |