Food Id: 3748 Source: USDA
Food Category: Dairy and Egg Products
Nutrition Facts:
Portion Description :0.25 cup
Portion Weight in Grams :30.00
Contains more than 32 essential nutrients including:
Milk, buttermilk, dried
| Nutrient | Per Portion | Per 100 g |
|---|---|---|
| Calories | 116.10 | 387.00 |
| Fats, total g | 1.73 | 5.78 |
| Trans Fats,total g | 0.00 | 0.00 |
| Saturated Fats, total g | 1.08 | 3.60 |
| Cholesterol mg | 20.70 | 69.00 |
| Sodium mg | 155.10 | 517.00 |
| Carbohydrates g | 14.70 | 49.00 |
| Sugar,total g | 14.70 | 49.00 |
| Fiber,total dietary g | 0.00 | 0.00 |
| Protein g | 10.29 | 34.30 |
| Vitamin A µg | 14.70 | 49.00 |
| Vitamin B1(Thiamin) mg | 0.12 | 0.39 |
| Vitamin B2(Riboflavin) mg | 0.47 | 1.58 |
| Vitamin B3(Niacin) mg | 0.26 | 0.88 |
| Vitamin B5(Pantothenic) mg | 0.95 | 3.17 |
| Vitamin B6(Pyridoxine) mg | 0.10 | 0.34 |
| Vitamin B9(Folate),total µg | 14.10 | 47.00 |
| Vitamin B-12 µg | 1.15 | 3.82 |
| Vitamin C mg | 1.71 | 5.70 |
| Vitamin D µg | 0.15 | 0.50 |
| Vitamin E mg | 0.03 | 0.10 |
| Vitamin K µg | 0.12 | 0.40 |
| Calcium mg | 355.20 | 1,180.00 |
| Iron mg | 0.09 | 0.30 |
| Magnesium mg | 33.00 | 110.00 |
| Potassium mg | 477.60 | 1.00 |
| Zinc mg | 1.21 | 4.02 |
| Alcohol g | 0.00 | 0.00 |