Food Id: 3725 Source: USDA
Food Category: Dairy and Egg Products
Nutrition Facts:
Portion Description :1 cup, diced
Portion Weight in Grams :132.00
Contains more than 34 essential nutrients including:
Cheese, Swiss
| Nutrient | Per Portion | Per 100 g |
|---|---|---|
| Calories | 518.76 | 393.00 |
| Fats, total g | 40.91 | 30.99 |
| Trans Fats,total g | 1.30 | 0.99 |
| Saturated Fats, total g | 24.06 | 18.23 |
| Cholesterol mg | 122.76 | 93.00 |
| Sodium mg | 246.84 | 187.00 |
| Carbohydrates g | 1.90 | 1.44 |
| Sugar,total g | 0.00 | 0.00 |
| Fiber,total dietary g | 0.00 | 0.00 |
| Protein g | 35.59 | 26.96 |
| Vitamin A µg | 380.16 | 288.00 |
| Vitamin B1(Thiamin) mg | 0.01 | 0.01 |
| Vitamin B2(Riboflavin) mg | 0.40 | 0.30 |
| Vitamin B3(Niacin) mg | 0.08 | 0.06 |
| Vitamin B5(Pantothenic) mg | 0.47 | 0.35 |
| Vitamin B6(Pyridoxine) mg | 0.09 | 0.07 |
| Vitamin B9(Folate),total µg | 13.20 | 10.00 |
| Vitamin B-12 µg | 4.04 | 3.06 |
| Vitamin C mg | 0.00 | 0.00 |
| Vitamin D µg | 0.00 | 0.00 |
| Vitamin E mg | 0.79 | 0.60 |
| Vitamin K µg | 1.85 | 1.40 |
| Calcium mg | 1,175.00 | 890.00 |
| Iron mg | 0.17 | 0.13 |
| Magnesium mg | 43.56 | 33.00 |
| Potassium mg | 95.04 | 72.00 |
| Zinc mg | 5.77 | 4.37 |
| Alcohol g | 0.00 | 0.00 |