Food Id: 3323 Source: USDA
Food Category: Dairy and Egg Products
Nutrition Facts:
Portion Description :1 cup, diced
Portion Weight in Grams :132.00
Contains more than 30 essential nutrients including:
Port de Salut Cheese
| Nutrient | Per Portion | Per 100 g |
|---|---|---|
| Calories | 464.64 | 352.00 |
| Fats, total g | 37.22 | 28.20 |
| Trans Fats,total g | 0.00 | 0.00 |
| Saturated Fats, total g | 22.03 | 16.69 |
| Cholesterol mg | 162.36 | 123.00 |
| Sodium mg | 704.88 | 534.00 |
| Carbohydrates g | 0.75 | 0.57 |
| Sugar,total g | 0.75 | 0.57 |
| Fiber,total dietary g | 0.00 | 0.00 |
| Protein g | 31.39 | 23.78 |
| Vitamin A µg | 415.80 | 315.00 |
| Vitamin B1(Thiamin) mg | 0.02 | 0.01 |
| Vitamin B2(Riboflavin) mg | 0.32 | 0.24 |
| Vitamin B3(Niacin) mg | 0.08 | 0.06 |
| Vitamin B5(Pantothenic) mg | 0.28 | 0.21 |
| Vitamin B6(Pyridoxine) mg | 0.07 | 0.05 |
| Vitamin B9(Folate),total µg | 23.76 | 18.00 |
| Vitamin B-12 µg | 1.98 | 1.50 |
| Vitamin C mg | 0.00 | 0.00 |
| Vitamin D µg | 0.66 | 0.50 |
| Vitamin E mg | 0.32 | 0.24 |
| Vitamin K µg | 3.17 | 2.40 |
| Calcium mg | 858.00 | 650.00 |
| Iron mg | 0.57 | 0.43 |
| Magnesium mg | 31.68 | 24.00 |
| Potassium mg | 179.52 | 136.00 |
| Zinc mg | 3.43 | 2.60 |
| Alcohol g | 0.00 | 0.00 |