Food Id: 3318 Source: USDA
Food Category: Dairy and Egg Products
Nutrition Facts:
Portion Description :1 cup, diced
Portion Weight in Grams :132.00
Contains more than 31 essential nutrients including:
Monterey Cheese
| Nutrient | Per Portion | Per 100 g |
|---|---|---|
| Calories | 492.36 | 373.00 |
| Fats, total g | 39.97 | 30.28 |
| Trans Fats,total g | 0.00 | 0.00 |
| Saturated Fats, total g | 25.17 | 19.07 |
| Cholesterol mg | 117.48 | 89.00 |
| Sodium mg | 792.00 | 600.00 |
| Carbohydrates g | 0.90 | 0.68 |
| Sugar,total g | 0.66 | 0.50 |
| Fiber,total dietary g | 0.00 | 0.00 |
| Protein g | 32.31 | 24.48 |
| Vitamin A µg | 261.36 | 198.00 |
| Vitamin B1(Thiamin) mg | 0.02 | 0.02 |
| Vitamin B2(Riboflavin) mg | 0.51 | 0.39 |
| Vitamin B3(Niacin) mg | 0.12 | 0.09 |
| Vitamin B5(Pantothenic) mg | 0.28 | 0.21 |
| Vitamin B6(Pyridoxine) mg | 0.10 | 0.08 |
| Vitamin B9(Folate),total µg | 23.76 | 18.00 |
| Vitamin B-12 µg | 1.10 | 0.83 |
| Vitamin C mg | 0.00 | 0.00 |
| Vitamin D µg | 0.79 | 0.60 |
| Vitamin E mg | 0.34 | 0.26 |
| Vitamin K µg | 3.30 | 2.50 |
| Calcium mg | 984.72 | 746.00 |
| Iron mg | 0.95 | 0.72 |
| Magnesium mg | 35.64 | 27.00 |
| Potassium mg | 106.92 | 81.00 |
| Zinc mg | 3.96 | 3.00 |
| Alcohol g | 0.00 | 0.00 |