Food Id: 3317 Source: USDA
Food Category: Dairy and Egg Products
Nutrition Facts:
Portion Description :1 cup, diced
Portion Weight in Grams :132.00
Contains more than 30 essential nutrients including:
Fontina Cheese
| Nutrient | Per Portion | Per 100 g |
|---|---|---|
| Calories | 513.48 | 389.00 |
| Fats, total g | 41.10 | 31.14 |
| Trans Fats,total g | 0.00 | 0.00 |
| Saturated Fats, total g | 25.34 | 19.20 |
| Cholesterol mg | 153.12 | 116.00 |
| Sodium mg | 1,056.00 | 800.00 |
| Carbohydrates g | 2.05 | 1.55 |
| Sugar,total g | 2.05 | 1.55 |
| Fiber,total dietary g | 0.00 | 0.00 |
| Protein g | 33.79 | 25.60 |
| Vitamin A µg | 344.52 | 261.00 |
| Vitamin B1(Thiamin) mg | 0.03 | 0.02 |
| Vitamin B2(Riboflavin) mg | 0.27 | 0.20 |
| Vitamin B3(Niacin) mg | 0.20 | 0.15 |
| Vitamin B5(Pantothenic) mg | 0.57 | 0.43 |
| Vitamin B6(Pyridoxine) mg | 0.11 | 0.08 |
| Vitamin B9(Folate),total µg | 7.92 | 6.00 |
| Vitamin B-12 µg | 2.22 | 1.68 |
| Vitamin C mg | 0.00 | 0.00 |
| Vitamin D µg | 0.79 | 0.60 |
| Vitamin E mg | 0.36 | 0.27 |
| Vitamin K µg | 3.43 | 2.60 |
| Calcium mg | 726.00 | 550.00 |
| Iron mg | 0.30 | 0.23 |
| Magnesium mg | 18.48 | 14.00 |
| Potassium mg | 84.48 | 64.00 |
| Zinc mg | 4.62 | 3.50 |
| Alcohol g | 0.00 | 0.00 |