Food Id: 3163 Source: USDA
Food Category: Cereal Grains and Pasta
Nutrition Facts:
Portion Description :1 cup
Portion Weight in Grams :120.00
Contains more than 31 essential nutrients including:
Buckwheat flour, whole-groat
| Nutrient | Per Portion | Per 100 g |
|---|---|---|
| Calories | 402.00 | 335.00 |
| Fats, total g | 3.72 | 3.10 |
| Trans Fats,total g | 0.00 | 0.00 |
| Saturated Fats, total g | 0.81 | 0.68 |
| Cholesterol mg | 0.00 | 0.00 |
| Sodium mg | 13.20 | 11.00 |
| Carbohydrates g | 84.71 | 70.59 |
| Sugar,total g | 3.12 | 2.60 |
| Fiber,total dietary g | 12.00 | 10.00 |
| Protein g | 15.14 | 12.62 |
| Vitamin A µg | 0.00 | 0.00 |
| Vitamin B1(Thiamin) mg | 0.50 | 0.42 |
| Vitamin B2(Riboflavin) mg | 0.23 | 0.19 |
| Vitamin B3(Niacin) mg | 7.38 | 6.15 |
| Vitamin B5(Pantothenic) mg | 0.53 | 0.44 |
| Vitamin B6(Pyridoxine) mg | 0.70 | 0.58 |
| Vitamin B9(Folate),total µg | 64.80 | 54.00 |
| Vitamin B-12 µg | 0.00 | 0.00 |
| Vitamin C mg | 0.00 | 0.00 |
| Vitamin D µg | 0.00 | 0.00 |
| Vitamin E mg | 0.38 | 0.32 |
| Vitamin K µg | 8.40 | 7.00 |
| Calcium mg | 49.20 | 41.00 |
| Iron mg | 4.87 | 4.06 |
| Magnesium mg | 301.20 | 251.00 |
| Potassium mg | 692.40 | 577.00 |
| Zinc mg | 3.74 | 3.12 |
| Alcohol g | 0.00 | 0.00 |