Food Id: 3067 Source: USDA
Food Category: Nut and Seed Products
Nutrition Facts:
Portion Description :1 cup
Portion Weight in Grams :135.00
Contains more than 35 essential nutrients including:
Nuts, pine nuts, dried
| Nutrient | Per Portion | Per 100 g |
|---|---|---|
| Calories | 908.55 | 673.00 |
| Fats, total g | 92.30 | 68.37 |
| Trans Fats,total g | 0.00 | 0.00 |
| Saturated Fats, total g | 6.61 | 4.90 |
| Cholesterol mg | 0.00 | 0.00 |
| Sodium mg | 2.70 | 2.00 |
| Carbohydrates g | 17.66 | 13.08 |
| Sugar,total g | 4.85 | 3.59 |
| Fiber,total dietary g | 5.00 | 3.70 |
| Protein g | 18.48 | 13.69 |
| Vitamin A µg | 1.35 | 1.00 |
| Vitamin B1(Thiamin) mg | 0.49 | 0.36 |
| Vitamin B2(Riboflavin) mg | 0.31 | 0.23 |
| Vitamin B3(Niacin) mg | 5.92 | 4.39 |
| Vitamin B5(Pantothenic) mg | 0.42 | 0.31 |
| Vitamin B6(Pyridoxine) mg | 0.13 | 0.09 |
| Vitamin B9(Folate),total µg | 45.90 | 34.00 |
| Vitamin B-12 µg | 0.00 | 0.00 |
| Vitamin C mg | 1.08 | 0.80 |
| Vitamin D µg | 0.00 | 0.00 |
| Vitamin E mg | 12.60 | 9.33 |
| Vitamin K µg | 72.77 | 53.90 |
| Calcium mg | 21.60 | 16.00 |
| Iron mg | 7.47 | 5.53 |
| Magnesium mg | 338.85 | 251.00 |
| Potassium mg | 805.95 | 597.00 |
| Zinc mg | 8.71 | 6.45 |
| Alcohol g | 0.00 | 0.00 |