Food Id: 3066 Source: USDA
Food Category: Nut and Seed Products
Nutrition Facts:
Portion Description :1 cup
Portion Weight in Grams :120.00
Contains more than 26 essential nutrients including:
Nuts, Pili nuts, dried
| Nutrient | Per Portion | Per 100 g |
|---|---|---|
| Calories | 862.80 | 719.00 |
| Fats, total g | 95.46 | 79.55 |
| Trans Fats,total g | 0.00 | 0.00 |
| Saturated Fats, total g | 37.42 | 31.18 |
| Cholesterol mg | 0.00 | 0.00 |
| Sodium mg | 3.60 | 3.00 |
| Carbohydrates g | 4.78 | 3.98 |
| Sugar,total g | 0.00 | 0.00 |
| Fiber,total dietary g | 0.00 | 0.00 |
| Protein g | 12.96 | 10.80 |
| Vitamin A µg | 2.40 | 2.00 |
| Vitamin B1(Thiamin) mg | 1.10 | 0.91 |
| Vitamin B2(Riboflavin) mg | 0.11 | 0.09 |
| Vitamin B3(Niacin) mg | 0.62 | 0.52 |
| Vitamin B5(Pantothenic) mg | 0.57 | 0.48 |
| Vitamin B6(Pyridoxine) mg | 0.14 | 0.12 |
| Vitamin B9(Folate),total µg | 72.00 | 60.00 |
| Vitamin B-12 µg | 0.00 | 0.00 |
| Vitamin C mg | 0.72 | 0.60 |
| Vitamin D µg | 0.00 | 0.00 |
| Vitamin E mg | 0.00 | 0.00 |
| Vitamin K µg | 0.00 | 0.00 |
| Calcium mg | 174.00 | 145.00 |
| Iron mg | 4.24 | 3.53 |
| Magnesium mg | 362.40 | 302.00 |
| Potassium mg | 608.40 | 507.00 |
| Zinc mg | 3.56 | 2.97 |
| Alcohol g | 0.00 | 0.00 |