Food Id: 3045 Source: USDA
Food Category: Nut and Seed Products
Nutrition Facts:
Portion Description :1 cup, whole
Portion Weight in Grams :133.00
Contains more than 31 essential nutrients including:
Brazil nuts, dried, unblanched
| Nutrient | Per Portion | Per 100 g |
|---|---|---|
| Calories | 876.47 | 659.00 |
| Fats, total g | 89.24 | 67.10 |
| Trans Fats,total g | 0.00 | 0.00 |
| Saturated Fats, total g | 21.46 | 16.13 |
| Cholesterol mg | 0.00 | 0.00 |
| Sodium mg | 3.99 | 3.00 |
| Carbohydrates g | 15.61 | 11.74 |
| Sugar,total g | 3.10 | 2.33 |
| Fiber,total dietary g | 9.98 | 7.50 |
| Protein g | 19.05 | 14.32 |
| Vitamin A µg | 0.00 | 0.00 |
| Vitamin B1(Thiamin) mg | 0.82 | 0.62 |
| Vitamin B2(Riboflavin) mg | 0.05 | 0.04 |
| Vitamin B3(Niacin) mg | 0.39 | 0.30 |
| Vitamin B5(Pantothenic) mg | 0.24 | 0.18 |
| Vitamin B6(Pyridoxine) mg | 0.13 | 0.10 |
| Vitamin B9(Folate),total µg | 29.26 | 22.00 |
| Vitamin B-12 µg | 0.00 | 0.00 |
| Vitamin C mg | 0.93 | 0.70 |
| Vitamin D µg | 0.00 | 0.00 |
| Vitamin E mg | 7.51 | 5.65 |
| Vitamin K µg | 0.00 | 0.00 |
| Calcium mg | 212.80 | 160.00 |
| Iron mg | 3.23 | 2.43 |
| Magnesium mg | 500.08 | 376.00 |
| Potassium mg | 876.47 | 659.00 |
| Zinc mg | 5.40 | 4.06 |
| Alcohol g | 0.00 | 0.00 |