Food Id: 3043 Source: USDA
Food Category: Nut and Seed Products
Nutrition Facts:
Portion Description :1 cup, whole
Portion Weight in Grams :143.00
Contains more than 32 essential nutrients including:
Almond nuts
| Nutrient | Per Portion | Per 100 g |
|---|---|---|
| Calories | 827.97 | 579.00 |
| Fats, total g | 71.40 | 49.93 |
| Trans Fats,total g | 0.02 | 0.02 |
| Saturated Fats, total g | 5.44 | 3.80 |
| Cholesterol mg | 0.00 | 0.00 |
| Sodium mg | 1.43 | 1.00 |
| Carbohydrates g | 30.82 | 21.55 |
| Sugar,total g | 6.22 | 4.35 |
| Fiber,total dietary g | 17.88 | 12.50 |
| Protein g | 30.24 | 21.15 |
| Vitamin A µg | 0.00 | 0.00 |
| Vitamin B1(Thiamin) mg | 0.29 | 0.21 |
| Vitamin B2(Riboflavin) mg | 1.63 | 1.14 |
| Vitamin B3(Niacin) mg | 5.17 | 3.62 |
| Vitamin B5(Pantothenic) mg | 0.67 | 0.47 |
| Vitamin B6(Pyridoxine) mg | 0.20 | 0.14 |
| Vitamin B9(Folate),total µg | 62.92 | 44.00 |
| Vitamin B-12 µg | 0.00 | 0.00 |
| Vitamin C mg | 0.00 | 0.00 |
| Vitamin D µg | 0.00 | 0.00 |
| Vitamin E mg | 36.65 | 25.63 |
| Vitamin K µg | 0.00 | 0.00 |
| Calcium mg | 384.67 | 269.00 |
| Iron mg | 5.31 | 3.71 |
| Magnesium mg | 386.10 | 270.00 |
| Potassium mg | 1,048.00 | 733.00 |
| Zinc mg | 4.46 | 3.12 |
| Alcohol g | 0.00 | 0.00 |